Training Log Archive: itsmartin

In the 1 days ending Jul 7, 2017:

activity

time

miles

+ft

Strengthening

40:00

Walking

36:55

2.0

(18:26)

3.22

(11:27)

283

Total

1:16:55

2.0

3.22

283

averages - weight:187lbs

1:16

0:00

Note
weight:187lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

5 PM

Walking (Commute) 36:55 [1] 2.0 mi (18:26 / mi) +283ft 16:15 / mi
shoes: Sneakers

errands on foot