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Training Log Archive: itsmartin

In the 1 days ending Jul 8, 2017:

activity # timemileskm+ft
  Running1 2:46:57 14.55(11:29) 23.41(7:08) 3062
  Total1 2:46:57 14.55(11:29) 23.41(7:08) 3062
  [1-5]1 2:30:15
averages - weight:189lbs

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Sa

Saturday Jul 8, 2017 #

Note
weight:189lbs

6 AM

Running 2:46:57 intensity: (16:42 @0) + (3:49 @1) + (27:53 @2) + (1:32:45 @3) + (25:48 @4) 14.55 mi (11:29 / mi) +3062ft 9:34 / mi
ahr:131 max:156 shoes: Topo Terraventure #2

pre-running the Cougar Mountain Trail Race

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