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Training Log Archive: itsmartin

In the 1 days ending Jul 11:

activity # timemileskm+ft
  Cycling2 1:10:40 13.42(5:16) 21.59(3:16) 867
  Running1 50:48 6.48(7:50) 10.43(4:52) 598
  Total3 2:01:28 19.9(6:06) 32.02(3:48) 1465
  [1-5]3 1:50:00
averages - weight:185lbs

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Tu

Tuesday Jul 11 #

Note
weight:185lbs

5 AM

Running 50:48 intensity: (11:28 @0) + (2 @1) + (4 @2) + (22:22 @3) + (15:08 @4) + (1:44 @5) 6.48 mi (7:50 / mi) +598ft 7:13 / mi
ahr:132 max:160 shoes: Topo Ultrafly #1

neighborhood loop

Pushed the pace today and it felt okay.
8 AM

Cycling (Commute) 44:35 [1] 8.02 mi (5:34 / mi) +527ft 5:14 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 26:05 [1] 5.4 mi (4:50 / mi) +340ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

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