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Training Log Archive: itsmartin

In the 1 days ending Jul 12:

activity # timemileskm+ft
  Cycling2 1:05:01 13.49(4:49) 21.71(3:00) 910
  Strengthening1 40:00
  Total3 1:45:01 13.49 21.71 910
averages - weight:188lbs

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We

Wednesday Jul 12 #

Note
weight:188lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:32 [1] 5.81 mi (4:24 / mi) +303ft 4:11 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 39:29 [1] 7.68 mi (5:08 / mi) +607ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home + STP packet pickup

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