Training Log Archive: itsmartin

In the 1 days ending Jul 12, 2017:

activity

time

miles

+ft

Cycling

1:05:01

13.49

(4:49)

21.71

(3:00)

910

Strengthening

40:00

Total

1:45:01

13.49

21.71

910

averages - weight:188lbs

1:45

0:00

Note
weight:188lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine

7 AM

Cycling (Commute) 25:32 [1] 5.81 mi (4:24 / mi) +303ft 4:11 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 39:29 [1] 7.68 mi (5:08 / mi) +607ft 4:47 / mi
shoes: Raleigh Mojave 8.0

commute home + STP packet pickup