In the 1 days ending Jul 13, 2017:
Note weight:187lbs
Running 1:11:29 intensity: (6:53 @0) + (4:31 @1) + (16:06 @2) + (43:59 @3) 8.13 mi (8:48 / mi) +700ft 8:08 / mi ahr:123 max:141 shoes: Topo Ultrafly #1
Cycling (Commute) 25:04 [1] 5.82 mi (4:19 / mi) +296ft 4:07 / mi shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:19 [1] 6.02 mi (4:42 / mi) +387ft 4:26 / mi shoes: Raleigh Mojave 8.0
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