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Training Log Archive: itsmartin

In the 1 days ending Jul 13:

activity # timemileskm+ft
  Running1 1:11:29 8.13(8:48) 13.08(5:28) 700
  Cycling2 53:23 11.84(4:30) 19.06(2:48) 683
  Total3 2:04:52 19.97(6:15) 32.14(3:53) 1383
  [1-5]3 1:57:59
averages - weight:187lbs

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Th

Thursday Jul 13 #

Note
weight:187lbs

4 AM

Running 1:11:29 intensity: (6:53 @0) + (4:31 @1) + (16:06 @2) + (43:59 @3) 8.13 mi (8:48 / mi) +700ft 8:08 / mi
ahr:123 max:141 shoes: Topo Ultrafly #1

neighborhood loop

Ran w/Aaron.
7 AM

Cycling (Commute) 25:04 [1] 5.82 mi (4:19 / mi) +296ft 4:07 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 28:19 [1] 6.02 mi (4:42 / mi) +387ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

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