Training Log Archive: itsmartin

In the 1 days ending Jul 13, 2017:

activity

time

miles

+ft

Running

1:11:29

8.13

(8:48)

13.08

(5:28)

700

Cycling

53:23

11.84

(4:30)

19.06

(2:48)

683

Total

2:04:52

19.97

(6:15)

32.14

(3:53)

1383

[1-5]

1:57:59

averages - weight:187lbs

2:04

0:00

Note
weight:187lbs

4 AM

Running 1:11:29 8.13 mi (8:48 / mi) +700ft 8:08 / mi
ahr:123 max:141 shoes: Topo Ultrafly #1

neighborhood loop

Ran w/Aaron.

7 AM

Cycling (Commute) 25:04 [1] 5.82 mi (4:19 / mi) +296ft 4:07 / mi
shoes: Raleigh Mojave 8.0

commute to work

5 PM

Cycling (Commute) 28:19 [1] 6.02 mi (4:42 / mi) +387ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home