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Training Log Archive: itsmartin

In the 1 days ending Jul 15:

activity # timemileskm+ft
  Cycling1 11:56:28 210.2(3:25) 338.29(2:07) 4002
  Total1 11:56:28 210.2(3:25) 338.29(2:07) 4002
  [1-5]1 11:50:22
averages - weight:190lbs

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Sa

Saturday Jul 15 #

Note
weight:190lbs

4 AM

Cycling 23:49 intensity: (6:06 @0) + (6:23 @1) + (9:10 @2) + (2:10 @3) 6.09 mi (3:55 / mi) +260ft 3:46 / mi
ahr:108 max:129 shoes: Niner RLT 9

ride to the ride

Cycling 11:32:39 [2] 204.12 mi (3:24 / mi) +3742ft 3:20 / mi
shoes: Niner RLT 9

Seattle to Portland

Unfortunately, my GPS died after about 9.5 hours.

Great day, perfect conditions, rode with JOhn Phillps and Frank Colich who are both huge engines. I blew with about 40 miles to and had to draft it in.

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