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Training Log Archive: itsmartin

In the 1 days ending Jul 17:

activity # timemileskm+ft
  Cycling2 1:09:50 14.1(4:57) 22.68(3:05) 886
  Total2 1:09:50 14.1(4:57) 22.68(3:05) 886
averages - weight:186lbs

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Mo

Monday Jul 17 #

Note
weight:186lbs

8 AM

Cycling (Commute) 42:27 [1] 8.07 mi (5:16 / mi) +510ft 4:58 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:23 [1] 6.03 mi (4:32 / mi) +376ft 4:17 / mi
shoes: Raleigh Mojave 8.0

commute home

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