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Training Log Archive: itsmartin

In the 28 days ending Feb 28, 2017:

activity # timemileskm+ft
  Running2 7:14:54 38.98(11:09) 62.72(6:56) 4426
  Strengthening9 4:35:00
  Cycling2 2:16:15 37.22(3:40) 59.9(2:16) 1070
  Walking5 1:49:26 5.47(20:01) 8.8(12:26) 285
  Skiing - Alpine1 45:00
  Swimming1 30:00
  Crosstrain1 30:00
  Total21 17:40:35 81.66 131.43 5781
  [1-5]21 17:15:55
averages - weight:189.9lbs

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Tuesday Feb 28, 2017 #

5 AM

Crosstrain (Rowing) 30:00 [1]
(injured) shoes: Sneakers

rowing ergometer

My leg feels pretty sore.

Saturday Feb 25, 2017 #

10 AM

Cycling 1:56:15 intensity: (22:25 @0) + (29 @1) + (1:19 @2) + (13:18 @3) + (43:49 @4) + (34:55 @5) 31.22 mi (3:43 / mi) +1070ft 3:36 / mi
ahr:147 max:184 (injured) shoes: Niner RLT 9

south end of Lake WA

Damn, worst ratio of speed the heart rate ever! I can barely get out of the saddle and my leg is still quite sore but I can ride. Got passed by some 250 lb. guy on a Trek. At least it wasn't a Surly.

Friday Feb 24, 2017 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

rehab
5 PM

Walking (Commute) 12:47 [1] 0.65 mi (19:40 / mi) +122ft 16:42 / mi
(injured) shoes: Sneakers

walk to St Clouds

Wednesday Feb 22, 2017 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

various rehab exercises

Tuesday Feb 21, 2017 #

5 AM

Strengthening (Rehab) 30:00 [3]
(injured) shoes: Topo Magnifly

rehab
5 PM

Walking (Commute) 22:31 [1] 1.16 mi (19:25 / mi) +36ft 18:51 / mi
(injured) shoes: Sneakers

walk home from bus

My leg hurts!

Sunday Feb 19, 2017 #

8 AM

Strengthening (Rehab) 35:00 [3]
(injured) shoes: Topo Magnifly

Rehab

Friday Feb 17, 2017 #

7 PM

Walking (Commute) 23:38 [1] 1.14 mi (20:44 / mi) +38ft 20:06 / mi
(injured) shoes: Sneakers

gimp home from bus

Thursday Feb 16, 2017 #

Note
weight:192lbs

7% body fat
5 AM

Strengthening (Core) 35:00 [3]
(injured) shoes: Sneakers

abbreviated core routine

Wednesday Feb 15, 2017 #

Note
weight:192lbs

7% body fat
5 AM

Cycling (Trainer) 20:00 [3] 6.0 mi (3:20 / mi)
(injured)

spin bike at the gym

First aerobic activity since my fibular fracture.
4 PM

Swimming 30:00 [1]
(injured)

Signed up for a swimming class! And boy do I need it!

Tuesday Feb 14, 2017 #

Note
weight:192lbs

10% body fat
5 AM

Strengthening (Core) 30:00 [3]
(injured)

abbreviated core routine

Sunday Feb 12, 2017 #

Note
weight:191lbs

10% body fat
8 AM

Strengthening (Core) 20:00 [3]
(injured)

push-ups, abs

Saturday Feb 11, 2017 #

8 AM

Strengthening (Core) 20:00 [3]
(injured)

push-ups, abs

Friday Feb 10, 2017 #

3 PM

Walking 31:13 [1] 1.16 mi (26:55 / mi) +53ft 25:47 / mi
(injured) shoes: Sneakers

crutch home from bus

Thursday Feb 9, 2017 #

Note
weight:192lbs (injured)

7% body fat

Tuesday Feb 7, 2017 #

Note
weight:192lbs (injured)

8% body fat

Monday Feb 6, 2017 #

Note
weight:188lbs (injured)

7% body fat

Saturday Feb 4, 2017 #

7 AM

Running 6:08:00 [2] 31.0 mi (11:52 / mi) +3744ft 10:39 / mi
shoes: Topo MT-2 #1

Orcas Island 50k

I felt awesome (best ever actually) until perhaps one mile to go when I got a sudden pain in my left calf. I literally limped across the line. :(

I dressed perfect and I fueled perfect!
2 PM

Note
(injured)

Stress fracture of left fibula.

Friday Feb 3, 2017 #

Note
weight:190lbs

8% body fat

Thursday Feb 2, 2017 #

Note
weight:183lbs

8% body fat
5 AM

Running 1:06:54 intensity: (2:15 @0) + (7 @1) + (4:36 @2) + (50:11 @3) + (5:09 @4) + (4:36 @5) 7.98 mi (8:23 / mi) +682ft 7:46 / mi
ahr:136 max:170 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron Ostrovsky. My max HR was really 150 and that was just on the last hill. Felt rested but a little sore/creaky?
4 PM

Walking (Commute) 19:17 [1] 1.36 mi (14:11 / mi) +36ft 13:51 / mi
shoes: Sneakers

walk home from bus

Wednesday Feb 1, 2017 #

Note
weight:187lbs

9% body fat
5 AM

Strengthening (Core) 45:00 [3]
shoes: Sneakers

usual core routine
6 PM

Skiing - Alpine 45:00 [3]

CityLeague

Damn it was cold! I had to go into the lodge before AND after my first race to warm up my feet. Didn't spend much time on the snow today. :(

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