Training Log Archive: itsmartinIn the 30 days ending Apr 30, 2014:
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Running 7:43:29 [4] 29.0 mi (15:59 / mi) +14185ft 10:55 / mi
shoes: Brooks PureGrit 2 12.5
Strengthening 45:00 [3]
slept:7.0 weight:182lbs shoes: Sneakers
Running 3:11:06 [3] 17.97 mi (10:38 / mi) +4543ft 8:35 / mi
ahr:126 max:150 slept:4.0 weight:182lbs shoes: Brooks Cascadia 8-Gray 12.5
Strengthening 45:00 [3]
slept:7.0 weight:182lbs shoes: Sneakers
Strengthening 45:00 [3]
slept:6.0 weight:182lbs shoes: Sneakers
Running 1:43:23 [4] 9.94 mi (10:24 / mi) +2060ft 8:42 / mi
ahr:126 max:182 shoes: Brooks Glycerin 11-Blue 12
Running 45:19 [3] 6.13 mi (7:23 / mi) +601ft 6:46 / mi
ahr:153 max:181 shoes: Brooks Glycerin 11-Blue 12
Strengthening 30:00 [3]
slept:7.0 weight:184lbs shoes: Sneakers
Running 4:51:26 [3] 25.37 mi (11:29 / mi) +7606ft 8:57 / mi
slept:6.0 shoes: Brooks Cascadia 8-Gray 12.5
Strengthening 45:00 [3]
slept:7.0 weight:184lbs shoes: Sneakers
Running (Track) 1:41:20 [4] 9.96 mi (10:11 / mi) +277ft 9:55 / mi
shoes: Brooks Glycerin 11-Blue 12
Running (Stairs) 57:18 [3] 2.59 mi (22:07 / mi) +2086ft 12:33 / mi
ahr:115 max:145 shoes: Brooks Launch-Yellow 12.5
Running 46:16 [3] 6.08 mi (7:37 / mi) +570ft 6:59 / mi
ahr:147 max:172 shoes: Hoka Conquest 12
Strengthening 45:00 [3]
slept:6.0 weight:186lbs shoes: Sneakers
Running 4:51:46 [2] 26.55 mi (10:59 / mi) +8878ft 8:21 / mi
slept:6.0 weight:183lbs shoes: Brooks Cascadia 8-Gray 12.5
Strengthening 45:00 [3]
slept:7.0 weight:184lbs shoes: Sneakers
Strengthening 45:00 [3]
slept:7.0 weight:185lbs shoes: Sneakers
Running (Track) 1:42:51 [4] 9.91 mi (10:23 / mi) +314ft 10:05 / mi
shoes: Brooks Glycerin 11-Blue 12
Running 2:29:19 [3] 12.61 mi (11:50 / mi) +3955ft 9:08 / mi
ahr:129 max:173 shoes: Brooks Cascadia 8-Gray 12.5
Running 2:26:39 [2] 13.48 mi (10:53 / mi) +3204ft 8:53 / mi
ahr:136 max:164 slept:4.0 shoes: Brooks PureGrit-Green 12
Strengthening 45:00 [3]
slept:5.0 weight:178lbs shoes: Sneakers
Cycling (Commute) 25:42 [2] 6.08 mi (4:14 / mi) +451ft 3:57 / mi
shoes: Raleigh Mojave 8.0
Running (Track) 1:18:59 [4] 9.74 mi (8:07 / mi) +308ft 7:52 / mi
ahr:139 max:157 shoes: Brooks Glycerin 11-Blue 12
Running (Stairs) 36:21 [3] 1.67 mi (21:46 / mi) +1820ft 10:43 / mi
ahr:126 max:204 slept:5.0 weight:183lbs shoes: Brooks Launch-Yellow 12.5
Cycling (Commute) 37:36 [2] 8.08 mi (4:39 / mi) +555ft 4:22 / mi
ahr:72 max:92 shoes: Raleigh Mojave 8.0
Cycling (Commute) 18:58 [2] 3.81 mi (4:59 / mi) +338ft 4:35 / mi
shoes: Raleigh Mojave 8.0