Training Log Archive: itsmartinIn the 30 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
Cycling (Commute) 21:54 4.28 mi (5:07 / mi) +294ft 4:48 / mi
ahr:92 max:116 shoes: Redline Conquest Team
Cycling 7:26:29 84.61 mi (5:17 / mi) +3707ft 5:04 / mi
ahr:117 max:152 shoes: Redline Conquest Team
We did some proper mountain biking on our cross bikes on the Cle Elum Ridge, what a blast!
Friday Apr 29, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Thursday Apr 28, 2016 #
Running (Treadmill) 56:01 [3] 5.0 mi (11:12 / mi)
ahr:134 max:151 shoes: Brooks Glycerin 13 #2
8% incline
3 miles at 5.5 mph (10:55)
2% incline
1 mile at 8 mph (7:30)
1 mile at 8.6 mph (6:58)
Cycling (Commute) 27:10 [2] 5.8 mi (4:41 / mi) +260ft 4:29 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:17:29 [2] 15.0 mi (5:10 / mi) +672ft 4:57 / mi
shoes: Raleigh Mojave 8.0
I felt empty!
Wednesday Apr 27, 2016 #
Cycling (Commute) 26:04 [2] 5.83 mi (4:28 / mi) +295ft 4:16 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:17:26 17.09 mi (4:32 / mi) +910ft 4:19 / mi
ahr:106 max:146 shoes: Raleigh Mojave 8.0
Tuesday Apr 26, 2016 #
Running (Treadmill) 45:39 [3] 4.1 mi (11:08 / mi)
ahr:137 max:151 shoes: Brooks Glycerin 13 #2
8% incline
3 miles at 5.5 mph (10:55)
2% incline
1 mile at 8 mph (7:30)
Today felt better than yesterday. Funny how after a couple of weeks of running inclines only, 2% feel like I'm falling off the front of the treadmill...
Cycling (Commute) 27:31 [2] 5.82 mi (4:44 / mi) +293ft 4:31 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 50:05 [2] 9.23 mi (5:25 / mi) +425ft 5:12 / mi
shoes: Raleigh Mojave 8.0
Monday Apr 25, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Cycling (Commute) 25:56 [2] 5.83 mi (4:27 / mi) +289ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Running (Treadmill) 42:05 [3] 4.0 mi (10:31 / mi)
ahr:144 max:164 weight:180lbs shoes: Brooks Glycerin 13 #1
8% incline
3 miles at 5.5 mph (10:55)
2% incline
1 mile at 8 mph (7:30)
Actual max HR was 158, my HR monitor had the usual freakout.
Cycling (Commute) 27:19 [2] 6.04 mi (4:31 / mi) +376ft 4:16 / mi
shoes: Raleigh Mojave 8.0
Sunday Apr 24, 2016 #
Strengthening (EMS) 30:00 [3]
Sitting on the couch letting electricity do the work.
Strengthening (EMS) 30:00 [3]
Because one session was not enough. And because I can eat while I do this.
Strengthening (EMS) 45:00 [3]
Wow, my legs are pretty tired!
Saturday Apr 23, 2016 #
Cycling 5:54:01 82.76 mi (4:17 / mi) +4769ft 4:03 / mi
ahr:112 max:150 shoes: Redline Conquest Pro
Rode with Nick & Barbra, good to show friends some new bits of road.
Friday Apr 22, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Cycling (Commute) 27:01 [2] 5.82 mi (4:38 / mi) +296ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 51:56 [2] 8.99 mi (5:47 / mi) +539ft 5:28 / mi
shoes: Raleigh Mojave 8.0
Thursday Apr 21, 2016 #
Running (Treadmill) 35:30 [3] 3.0 mi (11:50 / mi)
ahr:134 max:146 shoes: Brooks Glycerin 13 #2
8% incline
3 miles at 5.5 mph (10:55)
Cycling (Commute) 25:45 [2] 5.82 mi (4:26 / mi) +310ft 4:13 / mi
shoes: Raleigh Mojave 8.0
Cycling 1:20:38 [2] 13.27 mi (6:05 / mi) +662ft 5:48 / mi
shoes: Raleigh Mojave 8.0
Wednesday Apr 20, 2016 #
Cycling (Commute) 26:52 [2] 5.8 mi (4:38 / mi) +308ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Cycling 3:23:35 [3] 27.84 mi (7:19 / mi) +2233ft 6:48 / mi
shoes: Raleigh Mojave 8.0
Did some urban mountain biking (including a few parks) on the way home.
Tuesday Apr 19, 2016 #
Walking (Commute) 13:16 [1] 0.79 mi (16:45 / mi) +83ft 15:14 / mi
shoes: Sneakers
Walking (Commute) 28:01 [1] 1.03 mi (27:20 / mi) +7ft 27:09 / mi
shoes: Sneakers
Monday Apr 18, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2
Running (Treadmill) 33:38 [3] 3.0 mi (11:13 / mi)
shoes: Brooks Glycerin 13 #2
8% incline
3 miles at 5.5 mph (10:55)
Cycling (Commute) 24:54 [2] 5.82 mi (4:17 / mi) +304ft 4:05 / mi
shoes: Raleigh Mojave 8.0
Cycling 2:12:53 [3] 18.48 mi (7:12 / mi) +1529ft 6:40 / mi
shoes: Raleigh Mojave 8.0
Sunday Apr 17, 2016 #
Cycling 2:02:17 [2] 28.15 mi (4:21 / mi) +565ft 4:16 / mi
shoes: Raleigh Mojave 8.0
Was hoping this would be a "tanning ride" but it wasn't actually that hot.
Saturday Apr 16, 2016 #
Cycling 5:10:17 85.37 mi (3:38 / mi) +4709ft 3:27 / mi
ahr:125 max:152 shoes: Redline Conquest Pro
Friday Apr 15, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2
Running (Treadmill) 24:02 [3] 2.0 mi (12:01 / mi)
ahr:141 max:147 shoes: Brooks Glycerin 13 #2
10% incline
2 miles at 5 mph (12:00)
Cycling (Commute) 1:00:12 [2] 9.33 mi (6:27 / mi) +763ft 5:59 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:19 [2] 6.02 mi (4:42 / mi) +388ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Thursday Apr 14, 2016 #
Cycling (Commute) 25:09 [2] 5.81 mi (4:20 / mi) +286ft 4:08 / mi
shoes: Raleigh Mojave 8.0
Running (Treadmill) 38:26 [3] 3.0 mi (12:49 / mi)
weight:188lbs shoes: Brooks Glycerin 13 #1
10% incline
2 miles at 5 mph (12:00)
14% incline
.5 miles at 5 mph (12:00)
10% incline
.5 miles at 3.5 mph (17:09)
Cycling (Commute) 25:27 [3] 5.39 mi (4:44 / mi) +348ft 4:27 / mi
shoes: Raleigh Mojave 8.0
Wednesday Apr 13, 2016 #
Running (Treadmill) 24:04 [3] 2.0 mi (12:02 / mi)
ahr:127 max:144 shoes: Brooks Glycerin 13 #2
10% incline
2 miles at 5 mph (12:00)
Cycling (Commute) 43:04 [2] 9.39 mi (4:35 / mi) +333ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:44:36 [3] 23.12 mi (4:31 / mi) +1151ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Tuesday Apr 12, 2016 #
Running (Treadmill) 24:32 [2] 2.1 mi (11:41 / mi)
ahr:135 max:145 shoes: Brooks Glycerin 13 #2
10% incline
2 miles at 5 mph (12:00)
Cycling (Commute) 26:23 [2] 5.82 mi (4:32 / mi) +302ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:20 [2] 5.39 mi (4:53 / mi) +339ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Monday Apr 11, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2
Running (Treadmill) 24:12 [2] 2.0 mi (12:06 / mi)
ahr:140 max:149 shoes: Brooks Glycerin 13 #2
9 % incline
2 miles at 5 mph (12:00)
Cycling (Commute) 25:21 [2] 5.83 mi (4:21 / mi) +302ft 4:09 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 34:40 [2] 7.37 mi (4:42 / mi) +480ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Saturday Apr 9, 2016 #
Running (Treadmill) 29:25 [2] 2.0 mi (14:42 / mi)
ahr:94 max:134 shoes: Brooks Glycerin 13 #2
8% incline
1 mile at 3.5 mph
1 mile at 5 mph
Cycling 1:05:43 14.66 mi (4:29 / mi) +1818ft 4:01 / mi
ahr:93 max:148 shoes: Redline Conquest Pro
Hiking 3:02:37 [3] 4.3 mi (42:28 / mi)
shoes: Brooks Glycerin 13 #1
Cycling 46:30 14.41 mi (3:14 / mi) +650ft 3:06 / mi
ahr:114 max:140 shoes: Redline Conquest Pro
Friday Apr 8, 2016 #
Running (Treadmill) 29:32 [2] 2.0 mi (14:46 / mi)
ahr:113 max:139 weight:183lbs shoes: Brooks Glycerin 13 #2
8% incline
1 mile at 3.5 mph (17:08)
1 mile at 5 mph (12:00)
Strengthening (Core) 30:00 [3]
shoes: Brooks Glycerin 13 #2
Cycling (Commute) 43:14 [2] 7.87 mi (5:29 / mi) +751ft 5:02 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 29:20 [2] 6.02 mi (4:52 / mi) +385ft 4:36 / mi
shoes: Raleigh Mojave 8.0
Thursday Apr 7, 2016 #
Running (Treadmill) 30:16 [2] 2.0 mi (15:08 / mi)
ahr:104 max:132 weight:184lbs shoes: Brooks Glycerin 13 #2
8% incline
1 mile at 3.5 mph (walking)
1 mile at 5 mph (jogging)
Cycling (Commute) 28:14 [2] 5.84 mi (4:50 / mi) +290ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 3:08:47 [3] 38.9 mi (4:51 / mi) +1732ft 4:39 / mi
shoes: Raleigh Mojave 8.0
My longest ever commute on the town bike w/messenger bag! Gorgeous day.
Wednesday Apr 6, 2016 #
Note
weight:183lbs
Cycling (Commute) 31:30 [2] 6.07 mi (5:12 / mi) +398ft 4:53 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:21:33 [2] 17.12 mi (4:46 / mi) +839ft 4:33 / mi
shoes: Raleigh Mojave 8.0
Tuesday Apr 5, 2016 #
Cycling (Commute) 42:39 [2] 7.31 mi (5:50 / mi) +584ft 5:26 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:45 [2] 5.42 mi (5:19 / mi) +345ft 5:00 / mi
shoes: Raleigh Mojave 8.0
Monday Apr 4, 2016 #
Strengthening (Core) 40:00 [3]
weight:185lbs shoes: Sneakers
Cycling (Commute) 26:48 [2] 5.83 mi (4:36 / mi) +294ft 4:23 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:20:18 [2] 15.23 mi (5:16 / mi) +419ft 5:08 / mi
shoes: Raleigh Mojave 8.0
Sunday Apr 3, 2016 #
Cycling 2:01:31 [1] 16.63 mi (7:18 / mi) +1117ft 6:52 / mi
shoes: Raleigh Mojave 8.0
We got to ride the new 520 floating bridge!
Saturday Apr 2, 2016 #
Cycling 5:52:22 93.55 mi (3:46 / mi) +6395ft 3:32 / mi
ahr:127 max:159 shoes: Redline Conquest Pro
Where Martin reacquaints himself with the death march. Today was too much. But it was freaking awesome out!
Friday Apr 1, 2016 #
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Cycling (Commute) 25:45 [2] 5.82 mi (4:26 / mi) +290ft 4:14 / mi
weight:188lbs shoes: Raleigh Mojave 8.0
Cycling (Commute) 49:43 [2] 7.93 mi (6:16 / mi) +662ft 5:49 / mi
shoes: Raleigh Mojave 8.0