Training Log Archive: itsmartinIn the 30 days ending Jun 30, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||||||||||||||
Thursday Jun 30, 2016 #
Running 47:29 6.29 mi (7:33 / mi) +556ft 6:58 / mi
ahr:133 max:156 shoes: Brooks Glycerin 13 #2
New PR for me on this loop! As my heart rate would indicate...
Note
weight:186lbs
Cycling (Commute) 25:47 [2] 5.83 mi (4:25 / mi) +276ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 43:44 [2] 8.93 mi (4:54 / mi) +798ft 4:31 / mi
shoes: Raleigh Mojave 8.0
Wednesday Jun 29, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Note
weight:190lbs
Cycling (Commute) 26:23 [2] 5.81 mi (4:33 / mi) +310ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:17:56 [2] 16.79 mi (4:38 / mi) +745ft 4:27 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jun 28, 2016 #
Running (Stairs) 1:02:53 2.58 mi (24:20 / mi) +2673ft 12:17 / mi
ahr:112 max:150 shoes: Brooks Transcend
Good to be back! Damn stairs are an efficient workout.
Note
weight:187lbs
Cycling (Commute) 25:06 [2] 5.81 mi (4:19 / mi) +283ft 4:08 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:01:07 [2] 10.56 mi (5:47 / mi) +720ft 5:26 / mi
shoes: Raleigh Mojave 8.0
Monday Jun 27, 2016 #
Cycling (Commute) 25:15 [2] 5.84 mi (4:19 / mi) +274ft 4:08 / mi
shoes: Raleigh Mojave 8.0
Legs still feel kind of tired from Friday.
Strengthening (Core) 40:00 [3]
weight:184lbs
Slept in this morning so hit the grass outside the IMA today during lunch! Felt like I was doing some sort of bootcamp class, solo.
Cycling (Commute) 34:45 [2] 7.09 mi (4:54 / mi) +471ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Sunday Jun 26, 2016 #
Running 51:23 [2] 6.3 mi (8:10 / mi) +557ft 7:32 / mi
shoes: Brooks Glycerin 13 #2
This felt like a recovery run but my pace was not that shabby. My quads are still more sore than I thought they would be from Friday.
Saturday Jun 25, 2016 #
Cycling 1:41:56 [2] 11.17 mi (9:08 / mi) +1436ft 8:08 / mi
shoes: Performance Access XCL 29er
These trails are fantastic!
Friday Jun 24, 2016 #
Walking (Commute) 20:40 [1] 1.07 mi (19:14 / mi) +184ft 16:33 / mi
shoes: Brooks Cascadia 11 #1
Running 6:03:12 24.74 mi (14:41 / mi) +10629ft 10:26 / mi
ahr:126 max:149 shoes: Brooks Cascadia 11 #1
An annual event that my friend Martin puts on around his birthday. And I freaking did it! No problems with my hip at all - so crazy. And in spite of posting some Strava PRs it was not a death march and my energy level throughout was really good. I fueled well and paced well. Nice!
Thursday Jun 23, 2016 #
Walking (Commute) 20:14 [1] 1.18 mi (17:10 / mi) +142ft 15:24 / mi
shoes: Sneakers
Walking 39:33 [1] 2.53 mi (15:38 / mi) +218ft 14:28 / mi
shoes: Sneakers
Walking (Commute) 19:44 [1] 1.13 mi (17:25 / mi) +134ft 15:40 / mi
shoes: Sneakers
Walking 26:08 [1] 1.14 mi (22:58 / mi) +3ft 22:55 / mi
shoes: Sneakers
Walking (Commute) 20:26 [1] 1.28 mi (16:02 / mi) +35ft 15:37 / mi
shoes: Sneakers
Wednesday Jun 22, 2016 #
Strengthening 45:00 [3]
shoes: Sneakers
Cycling (Commute) 26:22 [2] 5.83 mi (4:31 / mi) +285ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:00:18 [2] 13.03 mi (4:38 / mi) +347ft 4:31 / mi
shoes: Raleigh Mojave 8.0
I feel tired! Need more sleep. Consequenlty I cut this ride home short, I was bushed.
Tuesday Jun 21, 2016 #
Running 48:53 6.3 mi (7:46 / mi) +555ft 7:10 / mi
ahr:137 max:166 shoes: Brooks Glycerin 13 #2
My max HR was really 149. I did push today and got a new PR for this route, 7:45 average pace. It's becoming my "tempo Tuesday" I guess. :)
Note
weight:185lbs
Cycling (Commute) 23:32 [2] 4.72 mi (4:59 / mi) +363ft 4:39 / mi
ahr:67 max:67 shoes: Raleigh Mojave 8.0
Cardio 1:05:00 [3]
ahr:106 max:138 shoes: Brooks PureCadence 2
Kickboxing baby, pretty freaking fun.
Cycling (Commute) 14:13 3.02 mi (4:42 / mi) +229ft 4:23 / mi
ahr:72 max:72 shoes: Raleigh Mojave 8.0
I was not wearing my heart rate strap...
Cycling (Commute) 24:46 [2] 5.39 mi (4:36 / mi) +345ft 4:20 / mi
shoes: Raleigh Mojave 8.0
Monday Jun 20, 2016 #
Note
weight:185lbs
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Cycling (Commute) 26:22 [2] 5.86 mi (4:30 / mi) +290ft 4:18 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 24:42 [2] 5.39 mi (4:35 / mi) +348ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Sunday Jun 19, 2016 #
Cycling (Commute) 29:40 [1] 5.84 mi (5:05 / mi) +251ft 4:53 / mi
shoes: Performance Access XCL 29er
Cycling 4:33:55 19.95 mi (13:44 / mi) +5977ft 10:42 / mi
ahr:113 max:148 shoes: Performance Access XCL 29er
Wow, this ride is so fantastic, it's been way too long since I have been here. My descending skills still suck.
Cycling (Commute) 25:20 1.67 mi (15:09 / mi) +84ft 14:28 / mi
ahr:70 max:72 shoes: Performance Access XCL 29er
Saturday Jun 18, 2016 #
Running 3:25:35 15.81 mi (13:00 / mi) +4288ft 10:21 / mi
ahr:123 max:148 shoes: Brooks Cascadia 11 #1
First "real" trail run since surgery! I could feel my left hip a little but not too bad. I wonder if it will prevent me from going longer?
Today was damp but not cold and so beautiful. I love Tiger single track.
Friday Jun 17, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Note
weight:188lbs
Cycling (Commute) 25:05 [2] 5.85 mi (4:17 / mi) +283ft 4:06 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 25:44 [2] 6.06 mi (4:15 / mi) +388ft 4:00 / mi
shoes: Raleigh Mojave 8.0
Thursday Jun 16, 2016 #
Running 51:42 6.32 mi (8:11 / mi) +546ft 7:34 / mi
ahr:135 max:168 shoes: Brooks Glycerin 13 #2
My actual max HR was 146. This loop is starting to feel good and my pace is definitely faster than a few weeks ago.
I could barely feel my left hip today, surprisingly it was while climbing where it usually never bothers me. But I felt fine after the run.
Note
weight:187lbs
Cycling (Commute) 26:17 [2] 5.85 mi (4:29 / mi) +274ft 4:18 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 49:47 [2] 9.64 mi (5:10 / mi) +421ft 4:57 / mi
shoes: Raleigh Mojave 8.0
Wednesday Jun 15, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Had a good workout! I'm almost back to pre-surgery reps.
Note
weight:190lbs
Cycling (Commute) 24:58 [2] 5.83 mi (4:17 / mi) +279ft 4:06 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:42:44 [2] 23.17 mi (4:26 / mi) +1144ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jun 14, 2016 #
Note
(sick)
Monday Jun 13, 2016 #
Cycling (Commute) 25:36 [2] 5.83 mi (4:23 / mi) +299ft 4:11 / mi
(sick) shoes: Raleigh Mojave 8.0
Cycling (Commute) 6:35 [1] 0.89 mi (7:24 / mi) +64ft 6:56 / mi
(sick) shoes: Raleigh Mojave 8.0
Cycling (Commute) 34:39 [1] 6.74 mi (5:08 / mi) +451ft 4:50 / mi
(sick) shoes: Raleigh Mojave 8.0
Sunday Jun 12, 2016 #
Running 2:43:48 [2] 13.87 mi (11:49 / mi) +2921ft 9:51 / mi
(sick) shoes: Brooks Cascadia 11 #1
Felt much better than last Sunday. Ran into Mike Adams toward the end, super cool to chat with him for a bit.
Saturday Jun 11, 2016 #
Cycling 6:15:50 92.08 mi (4:05 / mi) +5223ft 3:52 / mi
ahr:109 max:142 (sick) shoes: Redline Conquest Pro
Friday Jun 10, 2016 #
Running (Stairs) 1:08:50 2.61 mi (26:24 / mi) +2609ft 13:33 / mi
ahr:116 max:161 shoes: Brooks Transcend
Met Ryan Dean and he made me WORK. But great to catch up and I was pleasantly surprised that I could run these after so much down time and time away from stairs. Bonus.
Note
weight:184lbs
Cycling (Commute) 26:44 [2] 5.82 mi (4:36 / mi) +305ft 4:23 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 24:55 [2] 5.4 mi (4:37 / mi) +345ft 4:21 / mi
shoes: Raleigh Mojave 8.0
Thursday Jun 9, 2016 #
Note
weight:188lbs
Running 1:25:41 9.55 mi (8:59 / mi) +711ft 8:23 / mi
ahr:133 max:154 shoes: Brooks Glycerin 13 #1
Best run yet (since surgery)! Cruised along at about 8:30, didn't walk the hill and picked it up a bit in the last two miles. And if 1) felt great and 2) no pain.
Walking (Commute) 22:35 [1] 1.09 mi (20:41 / mi) +131ft 18:35 / mi
shoes: Sneakers
Wednesday Jun 8, 2016 #
Note
weight:187lbs
Cycling (Commute) 40:37 [2] 7.53 mi (5:24 / mi) +546ft 5:03 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:13 [2] 5.37 mi (5:15 / mi) +339ft 4:57 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jun 7, 2016 #
Running 50:12 6.3 mi (7:58 / mi) +561ft 7:21 / mi
ahr:128 max:148 shoes: Brooks Glycerin 13 #2
Damn, this was "tempo Tuesday" for me because I'm so darn slow. It felt okay for about one mile and from there I was pushing just a bit the whole way. But nice to finally dip under the 8:00 barrier for average time. 7:57 baby.
Note
weight:182lbs
Cycling (Commute) 43:27 [2] 7.74 mi (5:37 / mi) +547ft 5:16 / mi
shoes: Raleigh Mojave 8.0
Cardio 1:00:00 [3]
shoes: Brooks PureCadence 2
This is some MMA gym... we did cardio, sit-ups, planks, boxing, kicks, jumped road, burpees and then got in the ring! Kind of fun. I was BEAT after
Cycling (Commute) 26:07 [2] 5.38 mi (4:51 / mi) +348ft 4:34 / mi
shoes: Raleigh Mojave 8.0
Monday Jun 6, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Cycling (Commute) 26:30 [2] 5.83 mi (4:33 / mi) +280ft 4:21 / mi
shoes: Raleigh Mojave 8.0
Note
weight:185lbs
Cycling (Commute) 35:19 [2] 7.11 mi (4:58 / mi) +449ft 4:41 / mi
shoes: Raleigh Mojave 8.0
Sunday Jun 5, 2016 #
Running 2:00:47 10.51 mi (11:30 / mi) +1928ft 9:48 / mi
ahr:127 max:141 shoes: Brooks Cascadia 11 #1
I think I just set the slow record for this route. Yesterday really took it out of me. On every incline the perceived effort was through the roof so I pretty much walked all of them. But pain free.
Saturday Jun 4, 2016 #
Cycling 5:56:16 104.5 mi (3:25 / mi) +5293ft 3:15 / mi
ahr:126 max:151 shoes: Ti Cycles Hyak
Je-sus! Rode with John Phillips (ex-racer) who is always game and we encountered some very gung-ho triathletes. Damn they were hauling ass, especially a couple of guys who were in their mid 20s. :( Hilarious to hear them chat as we're doing 27 mph, one of them said to the other, "Did you get your swim in this morning?" Fuck me.
But experience prevailed! We drafted, almost got dropped (at least twice) but in the end they slowed down on the hills and we finished ahead of them.
I think I went through 6 large bottles in under 6 hours today. And I needed it.
Friday Jun 3, 2016 #
Cycling (Commute) 24:12 [2] 5.84 mi (4:09 / mi) +290ft 3:58 / mi
shoes: Raleigh Mojave 8.0
Note
weight:188lbs
Cycling (Commute) 1:25:54 [2] 17.5 mi (4:54 / mi) +751ft 4:43 / mi
shoes: Raleigh Mojave 8.0
Thursday Jun 2, 2016 #
Strengthening (Core) 40:00 [3]
weight:188lbs shoes: Sneakers
Cycling (Commute) 24:28 [2] 5.84 mi (4:11 / mi) +304ft 3:59 / mi
shoes: Raleigh Mojave 8.0
Note
weight:188lbs
Cycling (Commute) 28:10 [2] 6.04 mi (4:40 / mi) +380ft 4:24 / mi
shoes: Raleigh Mojave 8.0
Wednesday Jun 1, 2016 #
Running 55:40 6.35 mi (8:46 / mi) +566ft 8:05 / mi
ahr:133 max:148 shoes: Brooks Glycerin 13 #2
Recovery run, my quads are still super sore from Monday's descending.