Training Log Archive: itsmartinIn the 30 days ending Sep 30, 2016:
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Friday Sep 30, 2016 #
Cycling 17:54 [1] 3.21 mi (5:34 / mi) +313ft 5:06 / mi
shoes: Raleigh Mojave 8.0
Rode to Mercer Island to meet Jeremy Wolf and Justin Angle.
Running 4:53:22 16.25 mi (18:03 / mi) +5245ft 13:50 / mi
ahr:128 max:163 shoes: Topo Magnifly
Banner day with Justin Angle and Jeremy Wolf. My HR numbers are right on.
Cycling 13:42 [1] 3.22 mi (4:15 / mi) +350ft 3:51 / mi
shoes: Raleigh Mojave 8.0
Thursday Sep 29, 2016 #
Strengthening (Core) 45:00 [3]
Wednesday Sep 28, 2016 #
Running 53:17 6.48 mi (8:13 / mi) +599ft 7:34 / mi
ahr:143 max:171 shoes: Topo Magnifly
My HR numbers are off, the max was really 151.
This felt good! I still have a twinge in my left hip but no pain. And these shoes feel awesome.
Note
weight:186lbs
Cycling (Commute) 24:22 [1] 5.83 mi (4:11 / mi) +283ft 4:00 / mi
shoes: Niner RLT 9
Boy, this bike sure feels faster than my commuter...
Cycling (Commute) 1:16:39 [2] 15.54 mi (4:56 / mi) +983ft 4:39 / mi
shoes: Niner RLT 9
Stopped by Cyclefab LLC in Georgetown to see about a custom front rack for this bike.
Tuesday Sep 27, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Cycling (Commute) 25:51 [1] 5.82 mi (4:26 / mi) +308ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Note
weight:187lbs
Cycling (Commute) 37:29 [1] 6.95 mi (5:24 / mi) +548ft 5:01 / mi
shoes: Raleigh Mojave 8.0
Monday Sep 26, 2016 #
Cycling (Commute) 27:21 [1] 5.84 mi (4:41 / mi) +292ft 4:28 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 33:20 [1] 15361.91 mi ( / mi) +490ft / mi
shoes: Raleigh Mojave 8.0
Sunday Sep 25, 2016 #
Cycling 3:28:11 48.6 mi (4:17 / mi) +2630ft 4:04 / mi
ahr:108 max:139 shoes: Niner RLT 9
Taking road bike friends on some "roads less traveled".
Saturday Sep 24, 2016 #
Note
weight:183lbs
Running 3:20:35 15.73 mi (12:45 / mi) +4975ft 9:49 / mi
ahr:141 max:170 shoes: Brooks PureGrit 5 #1
Great run with Bill Huggins and Chris Ragsdale. I felt rested and thus was able to jack my heart rate up pretty good but overall the pace was not too hard. Just two long climbs...
Friday Sep 23, 2016 #
Cycling (Commute) 24:55 [1] 5.5 mi (4:32 / mi) +446ft 4:13 / mi
shoes: Raleigh Mojave 8.0
Note
weight:183lbs
Cycling (Commute) 32:57 [1] 6.78 mi (4:51 / mi) +537ft 4:31 / mi
shoes: Raleigh Mojave 8.0
Thursday Sep 22, 2016 #
Cycling (Commute) 24:11 [1] 5.83 mi (4:09 / mi) +313ft 3:57 / mi
shoes: Raleigh Mojave 8.0
Note
weight:186lbs
Cycling (Commute) 1:42:30 [2] 23.17 mi (4:25 / mi) +1130ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Wednesday Sep 21, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Cycling (Commute) 26:29 [1] 5.98 mi (4:26 / mi) +315ft 4:13 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 24:32 [1] 5.39 mi (4:33 / mi) +345ft 4:17 / mi
shoes: Raleigh Mojave 8.0
Tuesday Sep 20, 2016 #
Note
weight:182lbs
Cycling (Commute) 25:40 [1] 5.85 mi (4:23 / mi) +310ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 46:19 [1] 15360.92 mi ( / mi) +678ft / mi
shoes: Raleigh Mojave 8.0
With a stop at The Polkadot Jersey to chat.
Monday Sep 19, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Note
weight:185lbs
Sunday Sep 18, 2016 #
Cycling 3:02:16 15392.79 mi (1 / mi) +2299ft 1 / mi
ahr:98 max:143 shoes: Niner RLT 9
Fun! This bike is a blast. I installed metal Velo Orange fenders today, they are so cool.
Saturday Sep 17, 2016 #
Running 1:01:00 7.31 mi (8:21 / mi) +146ft 8:12 / mi
ahr:135 max:152 shoes: Brooks Glycerin 13 #2
Felt a bit rough. My left hip flexor is tweaked and every time I lifted my left leg it hurt a little. And I could feel the blister on my right foot with 3 miles to go. Oh well.
Friday Sep 16, 2016 #
Cycling (Commute) 24:40 [1] 5.8 mi (4:15 / mi) +309ft 4:03 / mi
shoes: Raleigh Mojave 8.0
Legs feel good!
Cycling (Commute) 34:08 [1] 7.01 mi (4:52 / mi) +403ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Wednesday Sep 14, 2016 #
Walking (Commute) 19:56 [1] 1.02 mi (19:34 / mi) +189ft 16:38 / mi
shoes: Sneakers
Tuesday Sep 13, 2016 #
Walking (Commute) 27:52 [1] 1.27 mi (21:56 / mi) +187ft 19:15 / mi
shoes: Sneakers
Walking (Commute) 21:14 [1] 15356.01 mi ( / mi) +38ft / mi
shoes: Sneakers
I feel surprisingly good! Except for the blister under the ball of my right foot.
Monday Sep 12, 2016 #
Note
(rest day)
Saturday Sep 10, 2016 #
Running 27:29:46 [2] 6213711.92 mi ( / mi) +36835ft / mi
shoes: Brooks Cascadia 11 #3
Whew... almost bailed. I was here alone so no crew or pacer, etc. and had a real low point that peaked at mile 66. Luckily I carried on and then met someone and we ran the rest together. At first he was waiting for me and then I slowly recovered and the last 15 miles I was waiting for him. Company is great! And this course is legit. Perhaps a bit too much dirt road for me but also some excellent trails and phenomenal(!) volunteers at the aid stations. And Hal and his father are awesome.
Yes, my Garmin got the mileage wrong... something is up with the Ultratrak mode that I need to use in order for the battery to last 24+ hours.
As a HUGE bonus, my only "injuries" are two blisters! My body held up really well and all I have is the expected soreness. Nice.
Friday Sep 9, 2016 #
Note
(rest day)
Thursday Sep 8, 2016 #
Note
(rest day)
Wednesday Sep 7, 2016 #
Running 53:37 6.45 mi (8:18 / mi) +594ft 7:38 / mi
ahr:131 max:156 shoes: Brooks Glycerin 13 #2
My HR numbers are off again, my max HR was 147.
This felt really good and relaxed! Nice.
Cycling (Commute) 24:43 [1] 5.81 mi (4:15 / mi) +296ft 4:04 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:40 [1] 5.39 mi (4:57 / mi) +341ft 4:40 / mi
shoes: Raleigh Mojave 8.0
Tuesday Sep 6, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Walking (Commute) 18:30 [1] 1.04 mi (17:50 / mi) +153ft 15:39 / mi
Massage 1:00:00 [0]
Walking (Commute) 20:44 [1] 1.4 mi (14:46 / mi) +80ft 14:00 / mi
shoes: Sneakers
Monday Sep 5, 2016 #
Cycling 53:19 [1] 8.23 mi (6:29 / mi) +515ft 6:07 / mi
shoes: Ventana El Conquistador 29er
God this is a nice bike...
Walking (Commute) 53:19 [1] 8.23 mi (6:29 / mi) +515ft 6:07 / mi
shoes: Sneakers
Massage 1:00:00 [0]
Much needed!
Sunday Sep 4, 2016 #
Running 4:15:15 20.31 mi (12:34 / mi) +4152ft 10:32 / mi
ahr:129 max:159 shoes: Brooks Cascadia 11 #3
Ran some trail I have never been on. Pretty mellow pace, just what I needed.
Saturday Sep 3, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Felt great again!
Cycling 2:11:44 33.88 mi (3:53 / mi) +1951ft 3:41 / mi
ahr:113 max:143 shoes: Niner RLT 9
Friday Sep 2, 2016 #
Running 50:48 6.46 mi (7:52 / mi) +596ft 7:14 / mi
ahr:134 max:154 shoes: Brooks Glycerin 13 #2
Felt all twingy again at the start so said "fuck it" and pushed the pace today. The more I ran the better I felt. This is about as fast as I an go though...
My HR numbers are right on for a change, my max was on the last hill through the park just before home.
Cycling (Commute) 24:31 [1] 5.82 mi (4:13 / mi) +298ft 4:01 / mi
shoes: Raleigh Mojave 8.0
The forecast said rain and sure enough, now that I'm at work it's DUMPING. At least my ride in was dry.
Cycling (Commute) 24:31 [1] 5.39 mi (4:33 / mi) +344ft 4:17 / mi
shoes: Raleigh Mojave 8.0
Thursday Sep 1, 2016 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Felt good!