In the 30 days ending Apr 30, 2017:
Note weight:189lbs
Cycling 5:47:29 intensity: (1:47:53 @0) + (1:25:26 @1) + (1:43:14 @2) + (50:06 @3) + (50 @4) 77.31 mi (4:30 / mi) +4129ft 4:17 / mi ahr:109 max:148 (injured) shoes: Niner RLT 9
Running (Stairs) 1:04:49 intensity: (9:51 @0) + (12:54 @1) + (8:13 @2) + (19:48 @3) + (14:03 @4) 2.56 mi (25:22 / mi) +2582ft 12:58 / mi ahr:125 max:155 (injured) shoes: Topo Ultrafly #1
Cycling 1:35:09 [2] 15.87 mi (6:00 / mi) +1283ft 5:34 / mi (injured) shoes: Ventana El Conquistador 29er
Note weight:191lbs
Cycling (Trainer) 48:53 [3] 11.4 mi (4:17 / mi) (injured) shoes: Ventana El Conquistador 29er
Running 54:20 intensity: (3:20 @0) + (27:48 @3) + (12:44 @4) + (10:28 @5) 6.29 mi (8:38 / mi) +542ft 7:59 / mi ahr:146 max:167 (injured) shoes: Topo Ultrafly #1
Note weight:188lbs
Running (Treadmill) 35:06 [3] 3.9 mi (9:00 / mi) ahr:134 max:148 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 27:32 [2] 5.8 mi (4:45 / mi) +298ft 4:32 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:06 [2] 6.04 mi (4:29 / mi) +382ft 4:14 / mi (injured) shoes: Raleigh Mojave 8.0
Running (Stairs) 1:01:14 intensity: (11:57 @0) + (11:36 @1) + (6:20 @2) + (14:16 @3) + (15:33 @4) + (1:32 @5) 2.4 mi (25:29 / mi) +2463ft 12:56 / mi ahr:126 max:161 (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 24:45 [2] 5.8 mi (4:16 / mi) +297ft 4:04 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 25:38 [2] 5.45 mi (4:42 / mi) +338ft 4:27 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 48:27 [3] 11.6 mi (4:11 / mi) ahr:121 max:144 (injured) shoes: Ventana El Conquistador 29er
Running (Treadmill) 30:44 [1] 2.5 mi (12:18 / mi) (injured) shoes: Topo Ultrafly #1
Cycling (Commute) 41:29 [2] 7.8 mi (5:19 / mi) (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 39:07 [3] 7.6 mi (5:09 / mi) (injured) shoes: Raleigh Mojave 8.0
Crosstrain (Elliptical) 1:00:00 [3] 7.5 mi (8:00 / mi) (injured) shoes: Topo Magnifly
Strengthening (Legs) 30:00 [3] (injured) shoes: Topo Magnifly
Walking (Commute) 28:08 [1] 1.27 mi (22:07 / mi) +205ft 19:11 / mi (injured) shoes: Sneakers
Strengthening (Core) 45:00 [3] (injured) shoes: Sneakers
Cycling (Commute) 26:17 [2] 5.81 mi (4:32 / mi) +289ft 4:19 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 23:27 [2] 4.41 mi (5:19 / mi) +409ft 4:53 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 11:09 [1] 2.64 mi (4:14 / mi) +130ft 4:02 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 47:26 [3] 11.4 mi (4:10 / mi) (injured) shoes: Ventana El Conquistador 29er
Walking (Commute) 20:32 [1] 1.37 mi (14:58 / mi) +36ft 14:36 / mi (injured) shoes: Sneakers
Cycling (Commute) 30:03 [2] 6.19 mi (4:51 / mi) +402ft 4:34 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 22:38 [2] 4.41 mi (5:08 / mi) +413ft 4:43 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 11:54 [1] 2.64 mi (4:30 / mi) +123ft 4:19 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 50:21 [2] 11.7 mi (4:18 / mi) ahr:122 max:139 (injured) shoes: Ventana El Conquistador 29er
Cycling 1:16:15 [2] 13.21 mi (5:46 / mi) +1106ft 5:21 / mi (injured) shoes: Ventana El Conquistador 29er
Cycling 1:15:35 [2] 15.51 mi (4:52 / mi) +1061ft 4:35 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Trainer) 45:18 [2] 10.6 mi (4:16 / mi) ahr:117 max:135 (injured) shoes: Ventana El Conquistador 29er
Cycling (Commute) 25:33 [2] 5.83 mi (4:23 / mi) +305ft 4:11 / mi (injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:02:41 [2] 10.07 mi (6:13 / mi) +664ft 5:51 / mi (injured) shoes: Raleigh Mojave 8.0
Walking (Commute) 22:00 [1] 1.31 mi (16:50 / mi) +12ft 16:41 / mi (injured) shoes: Sneakers
Strengthening (Core) 30:00 [3] (injured) shoes: Sneakers
Cycling 1:18:41 intensity: (20:05 @0) + (25:45 @1) + (29:45 @2) + (3:06 @3) 17.71 mi (4:27 / mi) +877ft 4:15 / mi ahr:109 max:128 (injured) shoes: Ventana El Conquistador 29er
Walking (Commute) 18:46 [1] 1.01 mi (18:36 / mi) +198ft 15:41 / mi (injured) shoes: Sneakers
Walking (Commute) 18:55 [1] 1.03 mi (18:24 / mi) +136ft 16:21 / mi (injured) shoes: Sneakers
Cycling (Trainer) 51:00 [2] 11.5 mi (4:26 / mi) ahr:118 max:135 (injured) shoes: Ventana El Conquistador 29er
Cycling 3:38:15 intensity: (16:23 @0) + (9:36 @1) + (25:50 @2) + (2:16:49 @3) + (27:55 @4) + (1:42 @5) 61.87 mi (3:32 / mi) +3048ft 3:22 / mi ahr:131 max:163 (injured) shoes: Niner RLT 9
Cycling 55:59 [2] 17.88 mi (3:08 / mi) +877ft 3:00 / mi (injured) shoes: Co-Motion Robusta
Cycling (Trainer) 48:06 [3] 10.9 mi (4:25 / mi) ahr:126 max:141 (injured) shoes: Ventana El Conquistador 29er
Walking (Commute) 19:52 [1] 1.18 mi (16:53 / mi) +38ft 16:23 / mi (injured) shoes: Sneakers
Walking (Commute) 20:03 [1] 1.19 mi (16:54 / mi) +33ft 16:28 / mi (injured) shoes: Sneakers
Cycling (Trainer) 47:39 [3] 11.4 mi (4:11 / mi) ahr:119 max:136 (injured) shoes: Ventana El Conquistador 29er
Cycling (Trainer) 30:27 [3] 10.0 mi (3:03 / mi) ahr:130 max:168 (injured) shoes: Expresso exercise bicycle
Walking (Commute) 20:25 [1] 1.17 mi (17:31 / mi) +37ft 17:00 / mi (injured) shoes: Sneakers
Walking (Commute) 18:51 [1] 1.02 mi (18:31 / mi) +176ft 15:55 / mi (injured) shoes: Sneakers
Walking (Commute) 19:06 [1] 1.16 mi (16:32 / mi) +34ft 16:05 / mi (injured) shoes: Sneakers
Cycling 1:14:25 [1] 7.34 mi (10:08 / mi) +708ft 9:17 / mi (injured) shoes: Ventana El Conquistador 29er
Cycling 1:23:55 intensity: (31:32 @0) + (18:08 @1) + (25:05 @2) + (9:10 @3) 16.65 mi (5:02 / mi) +1225ft 4:43 / mi ahr:107 max:135 (injured) shoes: Ventana El Conquistador 29er
Cycling 4:28:48 intensity: (38:53 @0) + (38:33 @1) + (1:09:01 @2) + (1:55:20 @3) + (7:01 @4) 64.88 mi (4:09 / mi) +3891ft 3:55 / mi ahr:121 max:153 (injured) shoes: Niner RLT 9
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