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Training Log Archive: itsmartin

In the 30 days ending Sep 30, 2017:

activity # timemileskm+ft
  Running14 51:18:49 174.84(17:37) 281.37(10:57) 39363
  Cycling22 15:57:48 175.12(5:28) 281.83(3:24) 13406
  Strengthening5 3:20:00
  Walking3 1:04:10 3.33(19:16) 5.36(11:59) 395
  Total44 71:40:47 353.29 568.56 53164
  [1-5]44 54:40:50
averages - weight:185.5lbs

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Saturday Sep 30, 2017 #

7 AM

Running 3:17:02 intensity: (19:21 @0) + (7:47 @1) + (19:31 @2) + (1:49:18 @3) + (35:53 @4) + (5:12 @5) 15.74 mi (12:31 / mi) +4191ft 10:00 / mi
ahr:133 max:162 shoes: Topo MT-2 #1

Cottage Cheese Ass

Ran with Bill Huggins, we talked about pizza and cyclocross and various athletes who are faster than both of us. Good times. And who knew I could still get my heart rate up to 162?

Friday Sep 29, 2017 #

5 AM

Running 53:11 intensity: (3:04 @0) + (4 @1) + (3:25 @2) + (37:05 @3) + (5:42 @4) + (3:51 @5) 6.45 mi (8:15 / mi) +591ft 7:35 / mi
ahr:136 max:171 shoes: Topo Ultrafly #1

neighborhood loop

Max HR was really 150.
6 AM

Cycling (Commute) 25:41 [1] 5.86 mi (4:23 / mi) +290ft 4:11 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 1:19:02 [2] 16.98 mi (4:39 / mi) +746ft 4:28 / mi
shoes: Raleigh Mojave 8.0

commute home +

Wednesday Sep 27, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 26:02 [2] 5.85 mi (4:27 / mi) +297ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 50:48 [2] 9.7 mi (5:14 / mi) +454ft 5:01 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Sep 26, 2017 #

5 AM

Running (Stairs) 1:02:29 intensity: (10:25 @0) + (11:55 @1) + (6:49 @2) + (17:43 @3) + (15:37 @4) 2.65 mi (23:36 / mi) +2681ft 12:03 / mi
ahr:125 max:156 shoes: Topo Magnifly

Howe Street stairs
9 AM

Cycling (Commute) 25:20 [2] 5.83 mi (4:21 / mi) +289ft 4:09 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 26:48 [2] 5.39 mi (4:58 / mi) +347ft 4:41 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Sep 25, 2017 #

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 26:30 [2] 5.84 mi (4:32 / mi) +306ft 4:19 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 26:55 [2] 6.02 mi (4:28 / mi) +372ft 4:13 / mi
shoes: Raleigh Mojave 8.0

commute home

Saturday Sep 23, 2017 #

12 PM

Cycling 2:50:40 intensity: (30:38 @0) + (36:56 @1) + (21:45 @2) + (1:09:48 @3) + (11:33 @4) 21.34 mi (8:00 / mi) +4850ft 6:35 / mi
ahr:121 max:155 shoes: KTM Scarp Master

new Olallie Lake trail

Friday Sep 22, 2017 #

1 PM

Cycling 1:01:53 [1] 11.57 mi (5:21 / mi) +453ft 5:10 / mi
shoes: KTM Scarp Master

dialing in the KTM

Tuesday Sep 19, 2017 #

Note
weight:189lbs

Monday Sep 18, 2017 #

Note
weight:187lbs

7 AM

Cycling (Commute) 27:18 [2] 5.83 mi (4:41 / mi) +299ft 4:28 / mi
shoes: Raleigh Mojave 8.0

commute to work

Sunday Sep 17, 2017 #

Note
weight:184lbs

9 AM

Cycling 1:04:32 [1] 6.39 mi (10:06 / mi) +971ft 8:50 / mi
shoes: Ventana El Conquistador 29er

starting to explore the Olallie Lake trail w/Shelley on our tandem

Saturday Sep 16, 2017 #

Note
weight:187lbs

8 AM

Running 5:57:39 intensity: (1:06:27 @0) + (1:36:20 @1) + (1:31:40 @2) + (1:11:01 @3) + (27:11 @4) + (5:00 @5) 19.54 mi (18:18 / mi) +6295ft 14:02 / mi
ahr:118 max:164 shoes: Topo MT-2 #1

Icicle Creek, Icicle Ridge, Chatter Creek

Ran with Lucca, Thom and Brett.

Friday Sep 15, 2017 #

Note
weight:185lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Sneakers

usual core routine
7 AM

Cycling (Commute) 25:00 [2] 5.84 mi (4:17 / mi) +310ft 4:05 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 35:26 [1] 6.36 mi (5:34 / mi) +388ft 5:16 / mi
shoes: Raleigh Mojave 8.0

commute home

Thursday Sep 14, 2017 #

Note
weight:184lbs

4 AM

Running 1:07:05 intensity: (4:26 @0) + (4:09 @1) + (17:36 @2) + (36:10 @3) + (1:47 @4) + (2:57 @5) 8.05 mi (8:20 / mi) +680ft 7:43 / mi
ahr:127 max:168 shoes: Topo Ultrafly #1

neighborhood loop

Ran with Aaron Ostrovsky, good to be back. My max HR was really 146.
7 AM

Cycling (Commute) 26:08 [2] 5.83 mi (4:29 / mi) +314ft 4:16 / mi
shoes: Raleigh Mojave 8.0

commute to work
4 PM

Cycling (Commute) 48:57 [1] 9.29 mi (5:16 / mi) +422ft 5:03 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Sep 13, 2017 #

Note
weight:182lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Raleigh Mojave 8.0

usual core routine
7 AM

Cycling (Commute) 23:37 [2] 5.85 mi (4:02 / mi) +289ft 3:51 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 46:44 [2] 5.59 mi (8:21 / mi) +215ft 8:04 / mi
shoes: Topo Ultrafly #2

Interlaken lunch run
4 PM

Cycling (Commute) 1:04:53 [1] 9.92 mi (6:32 / mi) +443ft 6:16 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Sep 12, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 45:23 [1] 8.17 mi (5:33 / mi) +532ft 5:14 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 25:18 [2] 5.39 mi (4:42 / mi) +345ft 4:26 / mi
shoes: Raleigh Mojave 8.0

commute home

Monday Sep 11, 2017 #

Note
weight:183lbs

7 AM

Cycling (Commute) 24:30 [1] 5.85 mi (4:11 / mi) +310ft 3:59 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 27:07 [1] 6.02 mi (4:30 / mi) +378ft 4:15 / mi
shoes: Raleigh Mojave 8.0

commute home

Sunday Sep 10, 2017 #

1 PM

Walking (Commute) 25:29 [1] 1.21 mi (21:01 / mi) +213ft 18:01 / mi
shoes: Sneakers

walk home from Link Light Rail

Saturday Sep 9, 2017 #

8 AM

Running 2:26:20 intensity: (1:15:25 @0) + (18:40 @1) + (23:14 @2) + (29:01 @3) 11.39 mi (12:51 / mi) +1187ft 11:42 / mi
ahr:100 max:137 shoes: Topo MT-2 #1

Hut Run Hut day 6

Friday Sep 8, 2017 #

7 AM

Running 5:03:45 intensity: (3:42:23 @0) + (53:45 @1) + (24:14 @2) + (2:59 @3) + (24 @4) 10.49 mi (28:58 / mi) +3237ft 22:25 / mi
ahr:87 max:150 shoes: Topo MT-2 #1

Hut Run Hut day 5

Thursday Sep 7, 2017 #

8 AM

Running 5:02:26 intensity: (2:47:43 @0) + (42:48 @1) + (59:39 @2) + (25:22 @3) + (6:54 @4) 14.63 mi (20:41 / mi) +2990ft 17:19 / mi
ahr:98 max:155 shoes: Topo MT-2 #1

Hut Run Hut day 4

Wednesday Sep 6, 2017 #

7 AM

Running 5:50:56 [2] 20.59 mi (17:03 / mi) +1483ft 15:57 / mi
shoes: Topo MT-2 #1

Hut Run Hut day 3

Tuesday Sep 5, 2017 #

7 AM

Running 7:41:49 intensity: (3:43:18 @0) + (1:19:19 @1) + (1:23:35 @2) + (1:07:05 @3) + (8:25 @4) + (7 @5) 19.47 mi (23:43 / mi) +3734ft 20:05 / mi
ahr:101 max:157 shoes: Topo MT-2 #1

Hut Run Hut day 2

Monday Sep 4, 2017 #

8 AM

Running 5:59:55 intensity: (1:47:32 @0) + (16:36 @1) + (29:36 @2) + (3:15:41 @3) + (7:46 @4) + (2:44 @5) 18.88 mi (19:04 / mi) +5724ft 14:49 / mi
ahr:120 max:166 shoes: Topo MT-2 #1

Hut Run Hut day 1

Saturday Sep 2, 2017 #

7 AM

Running 5:09:23 intensity: (1:29:15 @0) + (52:19 @1) + (1:07:21 @2) + (1:38:26 @3) + (2:02 @4) 15.02 mi (20:36 / mi) +6204ft 14:49 / mi
ahr:114 max:151 shoes: Topo MT-2 #2

Annette Lake, Mirror Lake
2 PM

Walking (Commute) 18:17 [1] 0.99 mi (18:23 / mi) +182ft 15:40 / mi
shoes: Sneakers

walk to the bus

Friday Sep 1, 2017 #

Note
weight:191lbs

5 AM

Strengthening (Core) 40:00 [3]
shoes: Topo Magnifly

usual core routine
12 PM

Running 1:00:05 [1] 6.36 mi (9:27 / mi) +151ft 9:15 / mi
shoes: Topo Ultrafly #2

Green Lake lunch run

Ran with Steven Kurle.
5 PM

Walking (Commute) 20:24 [1] 1.12 mi (18:10 / mi)
shoes: Sneakers

walk home from bus

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