Training Log Archive: itsmartinIn the 31 days ending Mar 31, 2015:
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Running (Stairs) 30:10 [2] 1.18 mi (25:34 / mi) +1401ft 12:02 / mi
ahr:125 max:212 shoes: Brooks Transcend
Note
Walking 54:00 [1] 3.01 mi (17:56 / mi) +261ft 16:35 / mi
shoes: Brooks Transcend
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Note
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Cycling (Commute) 1:41:28 [2] 23.32 mi (4:21 / mi) +1275ft 4:08 / mi
ahr:111 max:145 shoes: Raleigh Mojave 8.0
Cycling (Commute) 2:01:58 [2] 23.84 mi (5:07 / mi) +1347ft 4:51 / mi
shoes: Raleigh Mojave 8.0
Running (Treadmill) 55:00 [2] 6.7 mi (8:13 / mi)
ahr:130 max:161 weight:183lbs shoes: Brooks Cascadia 10 #2
Cycling 39:49 [2] 7.46 mi (5:20 / mi) +484ft 5:02 / mi
shoes: Raleigh Mojave 8.0
Running (Treadmill) 20:31 [5]
max:170 shoes: Brooks Glycerin 12 #2
Note
Cardio (Elliptical Trainer) 30:00 [2] 3.4 mi (8:49 / mi)
weight:188lbs shoes: Sneakers
Running 29:37 [1] 3.33 mi (8:54 / mi) +67ft 8:44 / mi
ahr:134 max:168 shoes: Brooks Glycerin 12 #1
Cycling (Commute) 1:18:31 [2] 16.87 mi (4:39 / mi) +753ft 4:28 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:21:49 [2] 7.6 mi (10:46 / mi) +592ft 10:02 / mi
shoes: Raleigh Mojave 8.0
Running 3:38:18 [2] 19.96 mi (10:56 / mi) +6571ft 8:20 / mi
ahr:127 max:168 shoes: Brooks Cascadia 10 #1