Training Log Archive: itsmartinIn the 31 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Running 1:03:21 6.2 mi (10:13 / mi) +702ft 9:14 / mi
ahr:124 max:165 shoes: Brooks PureGrit 3 #3
Took Steve for his first trail run and dropped and lost him! :(
Running 9:15 1.08 mi (8:35 / mi) +107ft 7:50 / mi
ahr:128 max:142 shoes: Brooks PureGrit 3 #3
Running 26:38 2.72 mi (9:47 / mi) +252ft 9:00 / mi
ahr:121 max:133 shoes: Brooks PureGrit 3 #3
Thursday Oct 29, 2015 #
Cycling (Commute) 26:39 [1] 5.77 mi (4:37 / mi) +289ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 33:52 [1] 6.7 mi (5:03 / mi) +493ft 4:43 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Yoga) 1:00:00 [3]
Wednesday Oct 28, 2015 #
Note
slept:5.75
Cycling (Commute) 25:42 [1] 5.78 mi (4:27 / mi) +282ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 32:40 [1] 6.7 mi (4:53 / mi) +493ft 4:33 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Pilates) 1:00:00 [3]
Tuesday Oct 27, 2015 #
Strengthening (Hot Pilates) 1:00:00 [3]
Cycling (Commute) 25:27 [1] 5.83 mi (4:22 / mi) +292ft 4:10 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 30:06 [1] 6.38 mi (4:43 / mi) +462ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Yoga) 1:00:00 [3]
Monday Oct 26, 2015 #
Walking (Commute) 18:19 [1] 1.14 mi (16:03 / mi) +55ft 15:21 / mi
shoes: Brooks Transcend
Saturday Oct 24, 2015 #
Running 5:21:51 [2] 18.94 mi (16:59 / mi) +6490ft 12:50 / mi
shoes: Altra Lone Peak 2.0
Super mellow pace but great company. I ran with Thom from work, he told me he used to weigh 300 lb.!!! Amazing that someone can recover from that. Kudos to him.
Coming down from Snow Lake was a ZOO. I have never seen that many people on this trail.
Friday Oct 23, 2015 #
Cycling (Commute) 24:31 [1] 5.8 mi (4:14 / mi) +312ft 4:01 / mi
shoes: Raleigh Mojave 8.0
Running 1:36:43 [3] 11.93 mi (8:06 / mi) +1075ft 7:28 / mi
weight:182lbs shoes: Brooks Glycerin 13 #1
Around Lake Union, up the Galer hillclimb, up Fremont Ave, down to Green Lake, back to the IMA along Ravenna. Started out at a reasonable/endurance pace but then slowly upped the tempo. And my hip held up!
Cycling (Commute) 26:13 [1] 6.0 mi (4:22 / mi) +379ft 4:07 / mi
shoes: Raleigh Mojave 8.0
Thursday Oct 22, 2015 #
Cycling (Commute) 25:45 [1] 5.8 mi (4:26 / mi) +298ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 34:51 [1] 6.75 mi (5:10 / mi) +511ft 4:49 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Yoga) 1:00:00 [3]
I felt like the proverbial tard today... :(
Wednesday Oct 21, 2015 #
Note
rhr:47 slept:5.25
Cycling (Commute) 24:38 [1] 5.82 mi (4:14 / mi) +300ft 4:02 / mi
shoes: Raleigh Mojave 8.0
Running 40:56 [2] 5.1 mi (8:01 / mi) +192ft 7:45 / mi
weight:181lbs shoes: Brooks Glycerin 13 #1
Felt great! Ran with Thom and had to chill or risk dropping him. Thankfully he appreciated the push.
Cycling (Commute) 1:32:46 [1] 11.01 mi (8:25 / mi) +812ft 7:52 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Pilates) 1:00:00 [3]
Hole hate! If yesterday was 'easy', today was freaking hard. We did this crazy circuit of 6 exercises, each for 30 seconds with 5 seconds of rest and then repeated the entire circuit 4 times. And then 3 more times with slight variations.
Tuesday Oct 20, 2015 #
Note
rhr:52 slept:7.5
Cycling (Commute) 25:27 [1] 5.8 mi (4:23 / mi) +291ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 31:48 [1] 6.71 mi (4:44 / mi) +501ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Yoga) 1:00:00 [3]
Strengthening (Hot Pilates) 1:00:00 [3]
The class was slightly easier today, not quite as much cardio as usual and so I felt relatively good! As good as you can when you totally drench a yoga mat towel.
Monday Oct 19, 2015 #
Note
rhr:46 slept:6.5
Running 1:13:24 8.59 mi (8:33 / mi) +319ft 8:15 / mi
ahr:131 max:172 weight:187lbs shoes: Brooks Glycerin 13 #1
Actual max HR was 139, kept it solidly below 135 today.
Walking (Commute) 18:17 0.98 mi (18:34 / mi) +135ft 16:26 / mi
ahr:59 max:101 shoes: Sneakers
I wasn't wearing my heart rate strap...
Sunday Oct 18, 2015 #
Note
rhr:48 slept:7.0
Running 4:06:38 [1] 15.51 mi (15:54 / mi) +4452ft 12:30 / mi
shoes: Altra Lone Peak 2.0
Ran with Ben Luedke. Super mellow pace on account he was hung over but that was fine with me. We got sprinkled on but it was never cold and we never got soaked. In fact, I was surprisingly clean when we got back to the car. We stopped a lot to take pictures.
Saturday Oct 17, 2015 #
Note
rhr:51 slept:6.0
Running 2:49:24 [2] 11.05 mi (15:20 / mi) +3984ft 11:26 / mi
shoes: Altra Lone Peak 2.0
Super pleasant outing just past Hyak. Nice, leisurely pace with some friends on new trails.
Friday Oct 16, 2015 #
Note
rhr:46 slept:7.0
Running 1:11:02 8.13 mi (8:44 / mi) +594ft 8:10 / mi
ahr:126 max:147 weight:182lbs shoes: Brooks Glycerin 13 #1
Actual max HR was 141, that was going up the dirt trail to the Volunteer Park Cemetery.
Another fantastic day! Shirts off fo sho.
Thursday Oct 15, 2015 #
Note
rhr:50 slept:7.0
Cycling (Commute) 27:06 [1] 5.78 mi (4:41 / mi) +312ft 4:27 / mi
shoes: Raleigh Mojave 8.0
Running 1:19:06 9.54 mi (8:17 / mi) +662ft 7:47 / mi
ahr:137 max:162 weight:181lbs shoes: Brooks Glycerin 13 #1
Ran around Lake Union and took a detour up Galer for my first time. It's awesome! And steep! My max HR is legit this time. :)
Just another awesome fall day in Seattle, shirts off!
Cycling (Commute) 31:05 [1] 6.2 mi (5:01 / mi) +456ft 4:41 / mi
shoes: Raleigh Mojave 8.0
Wednesday Oct 14, 2015 #
Note
rhr:47 slept:5.0
Cycling (Commute) 27:30 [1] 5.85 mi (4:42 / mi) +305ft 4:29 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 38:11 [1] 7.43 mi (5:08 / mi) +582ft 4:47 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Pilates) 1:00:00 [3]
Holy cow, got my ass handed to me today... I was doing fine (read: really out of breath) until the last set of mountain climbers and then I fell apart. At least I'm slightly better than when I started these classes two weeks ago.
Tuesday Oct 13, 2015 #
Walking (Commute) 36:46 [1] 2.11 mi (17:25 / mi) +320ft 15:14 / mi
shoes: Sneakers
Strengthening (Hot Yoga) 1:00:00 [3]
Strengthening (Hot Pilates) 1:00:00 [3]
Damn, my yoga mat towel was dripping wet after two hours of this stuff. Who knew a body held that much water?
Walking (Commute) 18:57 [1] 1.13 mi (16:46 / mi)
shoes: Sneakers
Monday Oct 12, 2015 #
Running (Stairs) 33:45 1.42 mi (23:46 / mi) +1522ft 11:48 / mi
ahr:122 max:151 weight:184lbs shoes: Brooks Transcend
The first session of the fall/winter! And boy does it feel like I've been gone for a while. :)
Note
rhr:41 slept:6.5
Cycling (Commute) 25:18 [1] 5.79 mi (4:22 / mi) +298ft 4:10 / mi
shoes: Raleigh Mojave 8.0
Running 51:21 [2] 5.73 mi (8:58 / mi) +260ft 8:36 / mi
shoes: Brooks Glycerin 13 #1
Cycling 45:03 [1] 8.6 mi (5:14 / mi) +592ft 4:55 / mi
shoes: Raleigh Mojave 8.0
Saturday Oct 10, 2015 #
Running 1:42:05 10.07 mi (10:08 / mi) +44ft 10:06 / mi
ahr:117 max:133 shoes: Brooks PureGrit 3 #3
Insane rain and wind! It was all I could do to maintain 10:00 pace into the wind (20-25 mph sustained) and then on the way home it was like there was a hand on my back pushing me.
Too bad my hip blew sky high on the way back and I had to walk frequently.
Still, this was a blast! I never got cold, it must have been about 60 degrees out.
Friday Oct 9, 2015 #
Note
rhr:45 slept:8.0
Running 1:09:59 8.66 mi (8:05 / mi) +799ft 7:26 / mi
ahr:136 max:166 shoes: Brooks Glycerin 13 #2
My actual max HR was 152.
Thursday Oct 8, 2015 #
Note
rhr:42 slept:6.25
Cycling (Commute) 26:50 [1] 5.78 mi (4:39 / mi) +285ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:22 [1] 6.09 mi (4:30 / mi) +370ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Wednesday Oct 7, 2015 #
Note
rhr:41 slept:6.25
Strengthening (Hot Pilates) 1:00:00 [3]
Walking (Commute) 18:52 [1] 1.15 mi (16:27 / mi) +36ft 15:58 / mi
shoes: Sneakers
Tuesday Oct 6, 2015 #
Note
rhr:41 slept:7.0
Cycling (Commute) 26:07 [1] 5.79 mi (4:30 / mi) +296ft 4:18 / mi
shoes: Raleigh Mojave 8.0
Running 57:50 [3] 6.57 mi (8:48 / mi) +907ft 7:47 / mi
weight:182lbs shoes: Brooks Glycerin 13 #1
Ran up to Volunteer Park, then up the Blaine St stairs and then the Howe Street stairs.
Cycling (Commute) 33:25 [1] 6.76 mi (4:57 / mi) +484ft 4:38 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Hot Yoga) 1:00:00 [3]
Strengthening (Hot Pilates) 1:00:00 [3]
Monday Oct 5, 2015 #
Note
rhr:44 slept:8.0
Cycling (Commute) 24:23 [1] 5.74 mi (4:15 / mi) +341ft 4:01 / mi
shoes: Raleigh Mojave 8.0
Running 1:11:26 9.06 mi (7:53 / mi) +388ft 7:35 / mi
ahr:138 max:170 weight:184lbs
Actual max HR was 149. I went a little hard but it was fun and I was well rested.
Cycling (Commute) 23:53 [1] 5.37 mi (4:27 / mi) +342ft 4:12 / mi
shoes: Raleigh Mojave 8.0
Sunday Oct 4, 2015 #
Note
slept:7.5
Friday Oct 2, 2015 #
Running 55:44 5.96 mi (9:21 / mi) +609ft 8:32 / mi
ahr:126 max:176 weight:184lbs shoes: Brooks Glycerin 13 #1
My actual max HR was 139 which is great because we went up some stout hills. I am learning to pace myself.
Thursday Oct 1, 2015 #
Cycling (Commute) 27:21 [1] 5.85 mi (4:41 / mi) +374ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:14 [1] 5.42 mi (4:51 / mi) +343ft 4:34 / mi
shoes: Raleigh Mojave 8.0