Training Log Archive: itsmartinIn the 31 days ending Jan 31, 2016:
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Saturday Jan 30, 2016 #
Walking 52:34 [1] 2.7 mi (19:28 / mi) +46ft 19:09 / mi
shoes: Sneakers
Thursday Jan 28, 2016 #
Running (Treadmill) 49:43 [4] 4.3 mi (11:34 / mi)
ahr:158 max:182 weight:182lbs shoes: Brooks Glycerin 13 #1
Jesus H... this is what happens when your body is still trying mightily to recover from surgery and you try to exercise. Your heart rate goes through the roof! I started at 9:00 pace and did the last 15 minutes at 10:00! And I still topped out over 180 freaking bpm. I am a wreck.
Walking (Commute) 19:23 [1] 1.14 mi (16:58 / mi)
shoes: Sneakers
Wednesday Jan 27, 2016 #
Running 58:51 6.34 mi (9:17 / mi) +560ft 8:34 / mi
ahr:133 max:148 shoes: Brooks Glycerin 13 #2
Oh man was it tough to keep my heart rate down... basically I didn't do it. I am going to need to start walking hills.
But hey, no hip/hernia pain.
Note
weight:183lbs
Skiing - Alpine 2:12:52 [1] 7.95 mi (16:43 / mi) +5745ft 9:55 / mi
Tuesday Jan 26, 2016 #
Running (Treadmill) 48:18 [3] 4.6 mi (10:30 / mi)
weight:187lbs shoes: Brooks Glycerin 13 #1
Oh man, I was not mentally ready for this...
I knew my body would not feel awesome but my heart rate was through the roof and my pace was very slow. I have lost a ton of fitness.
I started at 9:00 pace and just 20 minutes in my heart rate was over 140. :( By the end I Had dialed it down to about 9:50 pace and my heart rate was still hovering around 140. Sucks.
Walking 21:38 1.13 mi (19:12 / mi) +160ft 16:55 / mi
ahr:108 max:118 shoes: Sneakers
Walking (Commute) 20:23 [1] 1.16 mi (17:39 / mi)
shoes: Sneakers
Monday Jan 25, 2016 #
Running (Stairs) 46:25 1.83 mi (25:19 / mi) +2055ft 12:17 / mi
ahr:133 max:165 weight:185lbs shoes: Brooks Transcend
Holy shit! My heart rate and perceived effort was through the roof. Time for some serious Maffetone mileage. I am out of shape. :(
Thursday Jan 21, 2016 #
Cardio (Elliptical) 45:00 [2] 5.5 mi (8:11 / mi)
weight:186lbs
Let my heart rate get a little too high, all of a sudden I noticed it was 141 and I'm trying to keep it around 130.
I started out with an incline of 13 and resistance of 13, after this spike I dropped both to 12 and that helped.
Walking (Commute) 19:42 [1] 1.16 mi (16:56 / mi)
shoes: Sneakers
Wednesday Jan 20, 2016 #
Cycling (Trainer) 34:29 [2] 10.1 mi (3:25 / mi)
ahr:132 max:147 shoes: Expresso exercise bicycle
Let my heart rate get a little too high. :(
Skiing - Alpine 2:27:24 [1] 11.23 mi (13:08 / mi) +11030ft 6:48 / mi
Tuesday Jan 19, 2016 #
Strengthening (Hot Yoga) 1:00:00 [3]
It's too soon to go hard... I had to be cautious but it felt good to do SOMETHING.
Walking (Commute) 19:15 [1] 1.17 mi (16:31 / mi)
shoes: Sneakers
Monday Jan 18, 2016 #
Walking 55:00 [1] 3.25 mi (16:55 / mi)
shoes: Brooks Transcend
Walking 53:57 [1] 3.3 mi (16:20 / mi) +180ft 15:32 / mi
shoes: Brooks Transcend
Sunday Jan 17, 2016 #
Walking 1:25:44 [1] 2.46 mi (34:49 / mi) +68ft 33:56 / mi
Friday Jan 15, 2016 #
Cycling (Trainer) 36:00 [2] 10.0 mi (3:36 / mi)
ahr:126 max:143 weight:186lbs shoes: Expresso exercise bicycle
First real movement since hernia surgery.
Walking (Commute) 17:45 [1] 1.03 mi (17:13 / mi) +128ft 15:24 / mi
shoes: Sneakers
Thursday Jan 14, 2016 #
Walking (Commute) 19:29 [1] 1.03 mi (18:54 / mi) +127ft 16:56 / mi
shoes: Sneakers
Wednesday Jan 13, 2016 #
Walking (Commute) 19:35 [1] 1.17 mi (16:43 / mi) +81ft 15:41 / mi
shoes: Sneakers
Walking (Commute) 18:35 [1] 1.13 mi (16:26 / mi)
shoes: Sneakers
Monday Jan 11, 2016 #
Running (Stairs) 34:36 1.39 mi (24:56 / mi) +1496ft 12:20 / mi
ahr:125 max:158 shoes: Brooks Transcend
Note
Saturday Jan 9, 2016 #
Running (Stairs) 1:02:25 2.6 mi (23:58 / mi) +2668ft 12:10 / mi
ahr:126 max:156 shoes: Brooks Transcend
Man was it CROWDED on the stairs today... not only were there lots of regulars, there were about 20 people training for the Leukemia Big Climb. Complete with aid station at the bottom and some guy with a PA system telling them how to train, stretch after, hydrate, etc., etc.
Running 1:21:06 [1] 5.04 mi (16:05 / mi) +279ft 15:17 / mi
shoes: Altra Paradigm
Friday Jan 8, 2016 #
Running 54:20 6.31 mi (8:36 / mi) +562ft 7:56 / mi
ahr:135 max:148 shoes: Brooks Glycerin 13 #2
I let my heart rate get a little too high. :( Oh, and my hernia is not getting any better as in this run hurt. At least surgery is Monday!
Walking (Commute) 19:31 [1] 1.15 mi (16:55 / mi)
shoes: Sneakers
Thursday Jan 7, 2016 #
Walking (Commute) 21:57 [1] 1.13 mi (19:25 / mi) +40ft 18:47 / mi
shoes: Sneakers
Wednesday Jan 6, 2016 #
Running 55:07 6.31 mi (8:44 / mi) +566ft 8:03 / mi
ahr:136 max:165 shoes: Brooks Glycerin 13 #2
Actual max HR was 145, mostly around 130. My hernia hurts. I hate waiting for surgery.
Skiing - Alpine 1:09:00 [2] 8.0 mi (8:37 / mi)
The snow was amazing! And I still know how to turn! Good times.
Tuesday Jan 5, 2016 #
Strengthening (Hot Yoga) 1:00:00 [3]
Strengthening (Hot Pilates) 1:00:00 [3]
Walking (Commute) 19:44 [1] 1.16 mi (17:00 / mi)
shoes: Sneakers
Monday Jan 4, 2016 #
Running (Stairs) 1:10:29 2.93 mi (24:02 / mi) +2748ft 12:44 / mi
ahr:125 max:170 shoes: Brooks Transcend
Wow, I hit a HR of 170! Nuts.
Walking (Commute) 17:59 [1] 1.01 mi (17:53 / mi) +128ft 15:57 / mi
shoes: Sneakers
Walking (Commute) 18:20 [1] 1.2 mi (15:17 / mi)
shoes: Sneakers