Training Log Archive: itsmartinIn the 31 days ending Oct 31, 2016:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 2:47:27 [2] 34.79 mi (4:49 / mi) +2893ft 4:28 / mi
(injured) shoes: Kona Paddy Wagon
Running 14:40:00 [2] 47.0 mi (18:43 / mi) +20847ft 13:11 / mi
(injured) shoes: Brooks Cascadia 11 #3
Running 2:47:55 13.35 mi (12:34 / mi) +3924ft 9:50 / mi
ahr:131 max:152 shoes: Brooks Cascadia 11 #3
Running 4:08:09 11.84 mi (20:58 / mi) +5431ft 14:37 / mi
ahr:112 max:146 shoes: Brooks PureGrit 5 #1