In the 31 days ending Dec 31, 2017:
Note
Crosstrain (Hot Yoga) 1:00:00 [3]
Crosstrain (Hot Pilates) 1:00:00 [3]
Running 2:28:13 intensity: (10:08 @0) + (2:43 @1) + (16:18 @2) + (1:23:56 @3) + (34:14 @4) + (54 @5) 12.68 mi (11:41 / mi) +3144ft 9:28 / mi ahr:137 max:158 shoes: Topo Ultrafly #3
Strengthening (Core) 40:00 [3] shoes: Sneakers
Running 50:59 [3] 5.71 mi (8:55 / mi) +252ft 8:34 / mi shoes: Topo Ultrafly #2
Walking (Commute) 19:01 [1] 1.16 mi (16:28 / mi) shoes: Sneakers
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