Training Log Archive: itsmartin
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | Cycling | 242 | 202:35:20 | 3100.78 | | 4990.22 | | 182142 | | | | |
| | Running | 120 | 188:30:12 | 949.33 | (11:55) | 1527.79 | (7:24) | 172474 | | | | |
| | Strengthening | 153 | 115:15:00 | | | | | | | | | |
| | Walking | 61 | 40:17:14 | 112.39 | | 180.88 | | 7769 | | | | |
| | Cardio | 35 | 16:56:00 | 78.8 | | 126.82 | | | | | | |
| | Massage | 10 | 10:00:00 | | | | | | | | | |
| | Stretching | 29 | 9:45:00 | | | | | | | | | |
| | Manual Labor | 1 | 4:00:00 | 4.0 | (1:00:00) | 6.44 | (37:17) | | | | | |
| | Skiing - Alpine | 1 | 3:00:00 | | | | | | | | | |
| | Hiking | 1 | 2:40:52 | 6.22 | (25:51) | 10.02 | (16:04) | 4500 | | | | |
| | Sauna | 7 | 1:50:00 | | | | | | | | | |
| | Snowshoe | 1 | 1:23:10 | 2.98 | (27:55) | 4.79 | (17:21) | 129 | | | | |
| | Stand Up Paddleboarding | 1 | 42:45 | 1.09 | (39:22) | 1.75 | (24:27) | 2 | | | | |
| | Total | 639 | 596:55:33 | 4255.59 | | 6848.7 | | 367017 | | | | |
| | [1-5] | 609 | 575:20:33 | | | | | | | | | | | averages - sleep:6.4 weight:180.8lbs |
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Individual entries not listed for report periods longer than a month.
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