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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: itsmartin

In the 365 days ending Dec 31, 2017:

activity # timemileskm+ft
  Cycling250 314:41:42 3878.71(4:52) 6242.18(3:01) 208992
  Running132 265:23:20 1331.17(11:58) 2142.32(7:26) 231151
  Strengthening94 58:55:40
  Walking82 31:47:39 104.13(18:19) 167.58(11:23) 5914
  Crosstrain17 16:30:00 7.5 12.07
  Skiing - Alpine3 4:15:00
  Sauna2 1:00:00
  Swimming1 30:00
  Total579 693:03:21 5321.52 8564.15 446058
  [1-5]578 627:56:22
averages - rhr:59 weight:187.3lbs

Individual entries not listed for report periods longer than a month.

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