Training Log Archive: itsmartin

In the 7 days ending Jan 5, 2013:

2:46

0:00

8 AM

Running 2:46:00 [4] 15.0 mi (11:04 / mi) +3600ft 9:01 / mi
shoes: Hoka Stinson Evo White 13

Western WA Fat Ass 25k.

My new GPS let me down and lost the satellite signal TWICE. Here is a link to the file:

http://connect.garmin.com/activity/258449108

5 AM

Strengthening 30:00 [3]

Went to the gym and got in my first full core workout in what feels like ages. It was hard but felt good when I was done.

5 AM

Running 1:18:18 [4] 2.86 mi (27:25 / mi) +1411ft 18:41 / mi
shoes: Brooks Launch-Yellow 12

Howe Street stairs with Jim. I felt pretty sluggish and could only go 80-90%.

5 AM

Running 52:03 [4] 6.66 mi (7:49 / mi) +4ft 7:49 / mi
shoes: Brooks Launch-Yellow 12

Green Lake tempo run with Bill and Brad. I could not keep up once we started the actual tempo section and lasted maybe 1.25 miles. Suck.

12 PM

Strengthening 30:00 [3]

First core workout in quite a while (read: too long), everything was hard. Happy 2013 Martin.

11 AM

Snowshoe 1:23:10 [1] 2.98 mi (27:55 / mi) +129ft 26:49 / mi

Gold Creek Pond Showshoe with Shelley.