Training Log Archive: itsmartinIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Cycling 3:16:53 [3] 53.25 mi (3:42 / mi) +2917ft 3:31 / mi
ahr:122 max:148 slept:6.0 (injured) shoes: Redline Conquest Pro
The fog burned off and it was AMAZING out. I really, really wanted to ride longer but am breaking the rules (2 hours max) as it is. :(
Friday Mar 8, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 weight:179lbs (injured)
Cycling 32:02 [3] 10.0 mi (3:12 / mi)
ahr:135 max:157 weight:179lbs (injured) shoes: Expresso exercise bicycle
Thursday Mar 7, 2013 #
Strengthening 1:00:00 [2]
slept:7.0 (injured)
Cycling 26:20 [2] 7.4 mi (3:34 / mi)
weight:178lbs (injured) shoes: Expresso exercise bicycle
Wednesday Mar 6, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
Cycling 1:50:13 [3] 31.37 mi (3:31 / mi) +1431ft 3:22 / mi
ahr:131 max:150 weight:173lbs (injured) shoes: Redline Conquest Pro
Tuesday Mar 5, 2013 #
Cycling 34:27 [3] 10.1 mi (3:25 / mi)
ahr:142 max:168 slept:7.0 weight:176lbs (injured) shoes: Expresso exercise bicycle
Monday Mar 4, 2013 #
Strengthening 1:00:00 [2]
slept:7.0 weight:170lbs (injured)
Cycling 35:33 [3] 10.1 mi (3:31 / mi)
ahr:136 max:167 weight:173lbs (injured) shoes: Expresso exercise bicycle
Sunday Mar 3, 2013 #
Manual Labor 4:00:00 [1] 4.0 mi (1:00:00 / mi)
slept:6.0 (injured) shoes: Brooks Cascadia 7-Green 12