Training Log Archive: itsmartinIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
Cycling 1:44:48 [3] 31.68 mi (3:18 / mi) +1408ft 3:10 / mi
ahr:136 max:156 weight:177lbs (injured) shoes: Redline Conquest Pro
This is the fastest I have ridden this loop since my ankle injury by about five minutes! I did push a bit going around Mercer Island and then again coming home from Renton when I had a tailwind. It was really fun to go harder and my ankle feels fine after. Nice.
Friday Mar 15, 2013 #
Cycling 39:32 [3] 12.2 mi (3:14 / mi)
ahr:137 max:161 slept:6.0 weight:180lbs (injured) shoes: Expresso exercise bicycle
Thursday Mar 14, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
Wednesday Mar 13, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
Cycling 39:14 [4] 12.2 mi (3:13 / mi)
ahr:141 max:168 weight:180lbs (injured) shoes: Expresso exercise bicycle
I went a bit harder today than I usually do, I pushed over every hill and kept the power on during the descents. I was breathing pretty hard the entire time.
Tuesday Mar 12, 2013 #
Strengthening 1:00:00 [2]
slept:7.0 (injured)
Cycling 38:08 [3] 11.0 mi (3:28 / mi)
ahr:137 max:170 weight:180lbs (injured) shoes: Expresso exercise bicycle
Monday Mar 11, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
I felt like garbage after eating crap all weekend. :(
Cycling 31:08 [4] 10.0 mi (3:07 / mi)
ahr:151 max:184 weight:181lbs (injured) shoes: Expresso exercise bicycle