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Training Log Archive: itsmartin

In the 7 days ending Mar 23, 2013:

activity # timemileskm+ft
  Strengthening4 4:00:00
  Cycling2 2:00:31 33.59(3:35) 54.06(2:14) 1085
  Cardio3 1:30:00 7.8 12.55
  Total9 7:30:31 41.39 66.61 1085
averages - sleep:6.3 weight:179.4lbs

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Saturday Mar 23, 2013 #

8 AM

Strengthening 1:00:00 [2]
slept:7.0 (injured)

legs, push-ups, core

Thursday Mar 21, 2013 #

5 AM

Strengthening 1:00:00 [2]
slept:7.0 (injured)

legs, push-ups, core
1 PM

Cardio (Elliptical Trainer) 30:00 [3] 4.0 mi (7:30 / mi)
max:159 weight:180lbs (injured)

Elliptical trainer - 13 incline, 13 resistance

I went harder (read: faster) today and it felt fine.

Wednesday Mar 20, 2013 #

5 AM

Strengthening 1:00:00 [2]
slept:7.0 (injured)

legs (both this time!), push-ups, core
12 PM

Cardio (Elliptical Trainer) 30:00 [3]
ahr:140 max:150 weight:178lbs (injured)

Elliptical trainer

Tuesday Mar 19, 2013 #

12 PM

Cardio (Elliptical Trainer) 30:00 [3] 3.8 mi (7:54 / mi)
slept:6.0 weight:179lbs (injured)

Heart rate started in the low 120s and was in the upper 140s when I finished.

It felt great to finally do something besides cycling!

Monday Mar 18, 2013 #

5 AM

Strengthening 1:00:00 [2]
slept:4.0 (injured)

The usual legs, upper body and core.
12 PM

Cycling 18:35 [3] 6.0 mi (3:06 / mi)
ahr:129 max:145 weight:180lbs (injured) shoes: Expresso exercise bicycle

Ironhorse Rush - it's a moderate route.

Cycling 15:49 [3] 5.4 mi (2:56 / mi)
ahr:143 max:157 weight:180lbs (injured)

Moody Ambush - another moderate route.

Sunday Mar 17, 2013 #

10 AM

Cycling 1:26:07 [3] 22.19 mi (3:53 / mi) +1085ft 3:43 / mi
ahr:117 max:189 slept:7.0 (injured) shoes: Redline Conquest Pro

Magnolia loop, Discovery Park

I went hard through the Arboretum for a change! It felt okay on my ankle but I was out of breath... The rest of the ride was normal pace.

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