Training Log Archive: itsmartinIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Cardio (Elliptical Trainer) 29:00 [2]
slept:7.0 (injured)
Cardio (Dance) 1:00:00 [3]
(injured)
Friday Apr 12, 2013 #
Strengthening 1:10:00 [3]
slept:5.0 weight:180lbs (injured)
I almost called it quits about 15 min in but kept setting myself goals of just 5 more min and then suddenly I was almost done. Whew.
Of course I did not get enough sleep last night... thank god no alarm will be set tomorrow.
Thursday Apr 11, 2013 #
Running 48:15 [4] 2.1 mi (23:00 / mi) +1247ft 14:43 / mi
ahr:136 max:186 slept:6.0 (injured) shoes: Brooks Launch-Yellow 12.5
I think my GPS/heart rate strap are messed up... it keeps registering a super high heart rate before it settles down to realistic data.
Did I mention I am not getting enough sleep? This has got to stop soon or I won't be able to exercise at all, I am already dragging big time.
Cycling (Commute) 23:48 [2] 5.85 mi (4:04 / mi) +350ft 3:51 / mi
(injured) shoes: Raleigh Mojave 8.0
Legs felt pretty good actually.
Cycling (Commute) 37:17 [2] 7.6 mi (4:54 / mi) +571ft 4:35 / mi
(injured) shoes: Raleigh Mojave 8.0
Rode from home to Fleet Feet for the SRC board meeting and then home. Climbing up Capitol Hill after work was slow but riding home in the dark after the meeting was a blast and I felt fine.
Wednesday Apr 10, 2013 #
Strengthening 1:10:00 [3]
slept:4.0 (injured)
I woke up around 2 and sadly that was all she wrote.
Cardio (Elliptical Trainer) 40:00 [3] 5.0 mi (8:00 / mi)
weight:181lbs (injured) shoes: Sneakers
Cadence was around the mid 150s and heart rate started out in the low 120s and climbed to the upper 140s/150.
Tuesday Apr 9, 2013 #
Running 48:30 [4] 2.04 mi (23:49 / mi) +1228ft 15:09 / mi
ahr:136 max:176 slept:6.0 weight:182lbs (injured) shoes: Brooks Launch-Yellow 12.5
My legs felt sorta heavy but I got going although this was hard I was thrilled to be able to FINALLY alternate walking flights with running flights. And when I say 'running' I of course mean jogging and one step at a time. But hey, progress!
Stupid ankle.
Cycling 23:44 [2] 5.85 mi (4:04 / mi) +335ft 3:51 / mi
(injured) shoes: Raleigh Mojave 8.0
Cycling 37:18 [4] 12.2 mi (3:03 / mi)
weight:181lbs (injured) shoes: Expresso exercise bicycle
I had no idea how I was going to feel but started okay and then picked it up and held it to the end. Got a new PR on this course by about 1:30.
Cycling 25:57 [2] 5.99 mi (4:20 / mi) +444ft 4:03 / mi
(injured) shoes: Raleigh Mojave 8.0
Monday Apr 8, 2013 #
Cardio (Elliptical Trainer) 30:00 [3] 3.9 mi (7:42 / mi)
slept:7.0 weight:182lbs (injured) shoes: Sneakers
I am TIRED today... as in sleepy tired. Could not get myself to the gym this AM, it was a huge effort to get to the IMA at lunch and I could have taken a nap on the bus ride home. Dang.
Sunday Apr 7, 2013 #
Strengthening 1:00:00 [2]
slept:6.0 (injured)
Running 57:27 [2] 3.65 mi (15:43 / mi) +829ft 12:56 / mi
ahr:112 max:159 (injured) shoes: Brooks Launch-Yellow 12.5
I jogged gently up all the hills and walked the flats and the downs. My ankle felt fine thank god.