Training Log Archive: itsmartinIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Running 1:02:34 [4] 2.86 mi (21:53 / mi) +1827ft 13:38 / mi
ahr:144 max:186 slept:6.0 (injured) shoes: Brooks PureCadence 2
Still not getting enough sleep! Even though I turned off my alarm. :(
Started out sorta slow and tentative but managed to twist the throttle some and finished strong. I lapped this group of four guys FOUR times. My tiny victory for the day.
I LOVE my new shoes. So comfy and light and I think they have enough support for a road run for me.
Friday May 3, 2013 #
Strengthening 30:00 [3]
slept:6.0 weight:181lbs (injured) shoes: Brooks Green Silence
That means lots of hopping up onto and off of steps. In all kinds of directions. Always off of and onto one foot. Repeat.
Things (meaning my ankle) are feeling better.
Strengthening 30:00 [3]
(injured) shoes: Brooks Green Silence
Cycling (Commute) 29:09 [2] 6.31 mi (4:37 / mi) +487ft 4:18 / mi
(injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 23:21 [3] 5.79 mi (4:02 / mi) +295ft 3:51 / mi
(injured) shoes: Raleigh Mojave 8.0
Thursday May 2, 2013 #
Running 32:55 [3] 1.38 mi (23:51 / mi) +938ft 14:31 / mi
ahr:127 max:191 slept:6.0 weight:181lbs (injured) shoes: Brooks Cascadia 8-Gray 12.5
Just walking today, I was sleepy. Interestingly my pace was not much below when I feel peppy.
First day in some new shoes, they are comfy.
Cycling (Commute) 24:47 [2] 5.83 mi (4:15 / mi) +357ft 4:01 / mi
(injured) shoes: Raleigh Mojave 8.0
Cardio (Elliptical Trainer) 20:00 [3] 2.6 mi (7:42 / mi)
weight:181lbs (injured) shoes: Brooks Launch-Yellow 12.5
I went a little faster than usual and it felt fine.
Running 25:00 [3] 3.4 mi (7:21 / mi)
(injured) shoes: Brooks Launch-Yellow 12.5
Dialed it up to 7:24 and just kept it there. I was feeling fine at 20 minutes so went for 25... Danger Will Robinson. At least my ankle was fine and is still fine as I am typing this.
I can tell that my running fitness is sucking because this level of effort was not as easy as it used to be. It wasn't 'hard' but I was breathing pretty good.
Cycling (Commute) 23:15 [3] 5.78 mi (4:01 / mi) +341ft 3:49 / mi
(injured) shoes: Raleigh Mojave 8.0
Barely kept up with a couple of racers on nice bikes that were headed down to Seward Park for the Thursday night race.
Wednesday May 1, 2013 #
Strengthening 30:00 [2]
slept:6.0 (injured)
Cycling 1:36:59 [3] 22.14 mi (4:23 / mi) +1538ft 4:07 / mi
(injured) shoes: Raleigh Mojave 8.0
It felt great just to be out and about on the townie. I was hopping on sidewalks, dodging people and cars (safely of course) and enjoying the sun.
Tuesday Apr 30, 2013 #
Running 20:00 [3] 2.7 mi (7:24 / mi)
(injured) shoes: Brooks Launch-Yellow 12
15 min at 7:30, 5 min at 7:00
Cycling (Commute) 36:55 [2] 7.81 mi (4:44 / mi) +551ft 4:26 / mi
slept:4.0 (injured) shoes: Raleigh Mojave 8.0
No sleep last night, stress related. :(
Cardio (Elliptical Trainer) 30:00 [3] 3.7 mi (8:06 / mi)
weight:180lbs (injured) shoes: Brooks Launch-Yellow 12
Cycling (Commute) 23:24 [2] 5.33 mi (4:24 / mi) +355ft 4:08 / mi
(injured) shoes: Raleigh Mojave 8.0
Monday Apr 29, 2013 #
Strengthening 30:00 [3]
slept:6.0 (injured)
Cycling 32:59 [3] 10.1 mi (3:16 / mi)
ahr:146 max:189 weight:181lbs (injured) shoes: Expresso exercise bicycle
I did not feel tip top and had slightly heavy legs at the start but still managed a PR by almost one minute. My ankle felt fine and I also averaged 91 rpm which is not easy for me to do.
Sunday Apr 28, 2013 #
Running 1:01:58 [4] 2.52 mi (24:33 / mi) +1474ft 15:48 / mi
ahr:135 max:190 slept:7.0 (injured) shoes: Brooks Launch-Yellow 12
Started somewhat slow w/heavy legs from yesterday but picked it up as I warmed up and then stayed steady to the end. Glad I came out for this.
I can't WAIT until I can replace this concrete hill with a dirt hill...