Training Log Archive: itsmartinIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
Note
slept:8.0 (rest day)
Interestingly BOTH of my feet and ankles got a little puffy after yesterday. :( And my left ankle sure is tight/stiff.
Friday Jun 28, 2013 #
Running 6:52:46 [3] 25.91 mi (15:56 / mi) +9566ft 11:48 / mi
slept:6.0 shoes: Hoka Stinson Evo White 13
A solid(!) 28 miles, three summits, 9k of elevation gain and hot, hot temps.
Oh god, glad I did this but I am tired.
It got up into the low 80s and I ran out of water just after my last summit. Oops. Super group, great day, my ankle survived, i was able to run the flats and even when I couldn't run the ups any longer I still hiked well.
Now it's time to recover and bounce back for the Mt Hood 50-mile. Yikes!
Thursday Jun 27, 2013 #
Running 1:28:09 [3] 8.52 mi (10:21 / mi) +1734ft 8:41 / mi
ahr:127 max:162 slept:7.0 shoes: Brooks Cascadia 8-Gray 12.5
Wow, I started out feeling totally short of breath with tired legs and finished feeling the same way. I'm hoping it was a good idea to go this long today, we'll see tomorrow.
I had to walk three times just to breath! Gotta not focus just on this day.
Stretching 20:00 [0]
weight:181lbs
Wednesday Jun 26, 2013 #
Strengthening 30:00 [2]
slept:7.0 shoes: Sneakers
Running 1:02:10 [3] 7.93 mi (7:50 / mi) +231ft 7:38 / mi
weight:181lbs shoes: Brooks Launch-Yellow 12.5
We started slow and only sped up the last two miles. I felt good but me left ankle gave a little grief after I stopped/when I was walking back to the office. Gotta ice that tonight.
Today I introduced Edgardo to the slow run. I'm not sure if he ever does anything slowly...
Tuesday Jun 25, 2013 #
Running (Treadmill) 40:00 [3] 5.4 mi (7:24 / mi)
slept:7.0 weight:180lbs shoes: Brooks Launch-Yellow 12.5
10 min @ 8:00
10 min @ 7:30
10 min @ 7:00
1 min @ 6:51
1 min @ 6:42
1 min @ 6:33
1 min @ 6:24
1 min @ 6:15
5 min @ 8:00
5 min @ 15:00 for an additional .3 miles (walking cool down)
Although walking still zings my quads - especially down hill - this run felt pretty good. I opted for the treadmill because I'm cautious and was worried about going outside and having the impact be too much and I think this was a wise choice. I'll go outside with confidence tomorrow.
Monday Jun 24, 2013 #
Strengthening 30:00 [2]
slept:6.0 shoes: Sneakers
I am not getting enough sleep! I just can't seem to stay sleeping long enough and am waking up BEFORE my already super early alarm. :(
Cardio (Elliptical Trainer) 10:00 [1] 1.1 mi (9:06 / mi)
weight:179lbs shoes: Sneakers
Stretching 20:00 [0]
Sauna 15:00 [0]
I felt much better leaving the IMA than when I walked in.
Sunday Jun 23, 2013 #
Running 2:23:50 [3] 12.21 mi (11:47 / mi) +2830ft 9:40 / mi
ahr:123 max:137 slept:7.0 shoes: Brooks PureGrit-Green 12
Man, I started SLOW but Todd was game for company so we jogged and chatted. I almost bailed and just did the 10 but found myself turning left almost like I was on autopilot. The descents felt fine after yesterday (which is a good sign!) but the climbs were tough. I walked about half of Wilderness Cliffs and again about half of De Leo but was able to run it in and was glad I did the whole loop.
Today I was just trying to add volume after Yesterday and my ankle held up fine, the only limiter is my fitness it seems which is awesome.
Note my max heart rate, that was about all I do do!