Training Log Archive: itsmartinIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
Running 3:14:14 [3] 16.47 mi (11:48 / mi) +4489ft 9:22 / mi
slept:7.0 shoes: Hoka Stinson Evo White 13
Nice. We got a late start so the trails were full of people but super fun otherwise. I could feel RAMROD in my legs but kept up fine and was able to let it go a bit on the last descent.
We even took a swim in a lake! Awesome. It felt like a field trip or something.
Friday Jul 26, 2013 #
Cycling (Commute) 24:24 [2] 5.82 mi (4:12 / mi) +352ft 3:58 / mi
slept:6.0 shoes: Raleigh Mojave 8.0
Single speed bikes suck for recovery... and I'm tired.
Cycling (Commute) 24:18 [2] 5.79 mi (4:12 / mi) +266ft 4:01 / mi
shoes: Raleigh Mojave 8.0
Thursday Jul 25, 2013 #
Cycling 7:29:25 [4] 147.45 mi (3:03 / mi) +18487ft 2:43 / mi
slept:5.0 shoes: Ti Cycles Hyak
Oh man... I kept up but barely. And only because I drafted for every possible second. This is not a ride to take lightly and I got in over my head. Thanks to my friends that made this possible. I am officially not a bike racer.
It was an absolutely perfect day starting in the upper 50s and finishing in the mid 80s with blue sky ALL the time.
Wednesday Jul 24, 2013 #
Strengthening 30:00 [2]
slept:6.0 shoes: Sneakers
I felt pretty good today but ironically my back was sore/tired. :(
Cycling (Commute) 24:25 [2] 5.82 mi (4:12 / mi) +361ft 3:58 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 51:24 [2] 10.57 mi (4:52 / mi) +1024ft 4:27 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jul 23, 2013 #
Strengthening 30:00 [2]
slept:7.0 shoes: Sneakers
I seem completely unable to drag my sorry ass out of bed and exercise these days but my legs/body feels great when I do. I did a few reps than usual today in almost every exercise.
And my blister is healed! Thanks god.
Cycling (Commute) 24:22 [2] 5.84 mi (4:10 / mi) +355ft 3:57 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 34:48 [2] 7.06 mi (4:56 / mi) +513ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Running 45:47 [3] 5.99 mi (7:38 / mi) +555ft 7:01 / mi
shoes: Brooks Launch-Yellow 12.5
I felt great! We started mellow and right away I could tell that I was rested and fresh. I increased the pace a tad in the Arboretum, ran the ENTIRE hill and then ramped it up again a little from Volunteer Park back to the shop.
Today I was able to close at 6:30 pace and I am usually only able to do about 6:45.