Training Log Archive: itsmartinIn the 7 days ending Nov 23, 2013:
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Friday Nov 22, 2013 #
5 PM
Walking 20:48 [1] 1.18 mi (17:34 / mi) +93ft 16:21 / mi
(injured) (sick) shoes: Sneakers
walk home from bus stop
Thursday Nov 21, 2013 #
5 AM
Strengthening 45:00 [2]
weight:183lbs (injured) (sick) shoes: Sneakers
core + push-ups + ankle
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 40 each side
clam knee lifts: 60 each side
side leg lifts: 40 each side
push-ups: 14/14/12
wobble disk: 2 min each leg
My cold is getting better/less worse.
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 40 each side
clam knee lifts: 60 each side
side leg lifts: 40 each side
push-ups: 14/14/12
wobble disk: 2 min each leg
My cold is getting better/less worse.
Wednesday Nov 20, 2013 #
5 AM
Strengthening 45:00 [2]
slept:7.0 weight:182lbs (injured) (sick) shoes: Sneakers
core + push-ups + ankle
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 30 each side
clam knee lifts: 60 each side
side leg lifts: 50 each side
push-ups: 12/12/12
wobble disk: 2 min each leg
My cold keeps getting less and less bad, yeah!
My knee on the other hand keeps getting worse and worse. Just walking on the FLAT ground hurt today and going down the stairs so I could go to the gym was an arduous process.
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 30 each side
clam knee lifts: 60 each side
side leg lifts: 50 each side
push-ups: 12/12/12
wobble disk: 2 min each leg
My cold keeps getting less and less bad, yeah!
My knee on the other hand keeps getting worse and worse. Just walking on the FLAT ground hurt today and going down the stairs so I could go to the gym was an arduous process.
5 PM
Walking 20:49 [1] 1.16 mi (17:57 / mi) +95ft 16:39 / mi
(injured) (sick) shoes: Sneakers
My cold has is slowly getting better.
My knee is slowly getting worse. Just walking home hurt today.
My knee is slowly getting worse. Just walking home hurt today.
Tuesday Nov 19, 2013 #
5 AM
Running (Stairs) 50:44 [4] 2.16 mi (23:28 / mi) +1731ft 13:21 / mi
ahr:135 max:178 (injured) (sick) shoes: Brooks Launch-Yellow 12.5
Howe Street stairs
Still a little under the weather health wise, that last runner made me feel like I was breathing through a tiny McDonald's stirring straw...
And surprise surprise, my left knee is still fucked up. I felt it twinge some but then it got slightly better so I finished the workout. During the course of the day it just kept getting worse and walking home was not fun.
Still a little under the weather health wise, that last runner made me feel like I was breathing through a tiny McDonald's stirring straw...
And surprise surprise, my left knee is still fucked up. I felt it twinge some but then it got slightly better so I finished the workout. During the course of the day it just kept getting worse and walking home was not fun.
5 PM
Walking 19:59 [1] 1.15 mi (17:24 / mi) +100ft 16:05 / mi
(injured) (sick) shoes: Sneakers
Just this one mile walk on mostly flat ground was NOT comfortable today.
I can't wait for the results of my ultrasound scan to see what in the world is going on with my knee.
I can't wait for the results of my ultrasound scan to see what in the world is going on with my knee.
Monday Nov 18, 2013 #
Note
(injured) (sick)
I am just now starting to feel better by my throat is still fairly sore and my tonsils are HUGE.
Sunday Nov 17, 2013 #
Note
(injured) (sick)
This cold just is not going away. My throat is still very sore and it's tough to swallow even liquids without some kind of medicine/pain killer.