Training Log Archive: itsmartinIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Strengthening (Yoga) 1:00:00 [2]
slept:5.0 (injured)
Friday Nov 29, 2013 #
Running (Stairs) 28:15 [2] 1.15 mi (24:38 / mi) +987ft 13:34 / mi
ahr:128 max:175 slept:7.0 (injured) shoes: Brooks Launch-Yellow 12.5
I was hoping to log one hour but my knee would not cooperate so I pulled the plug and went home. I'm probably being overly optimistic about what my IT band is capable of.
Great morning tho, not too cold and dry and peaceful.
Thursday Nov 28, 2013 #
Running 1:04:58 [1] 5.01 mi (12:59 / mi) +172ft 12:34 / mi
slept:6.0 (injured) shoes: Brooks Launch-Yellow 12.5
Went for an easy jog and walk with my sister who is running the Seattle Marathon and my left knee survived and never flared up!
Wednesday Nov 27, 2013 #
Strengthening 45:00 [2]
slept:6.0 weight:181lbs (injured) shoes: Sneakers
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 40 each side
side leg lifts: 60 each side
clam knee lifts: 60 each side
roman chair leg lifts: 20
push-ups: 14/14/14
wobble disk: 2 min each leg
Walking 18:42 [1] 1.2 mi (15:37 / mi) +67ft 14:49 / mi
(injured) shoes: Sneakers
My knee still feels fine!
Tuesday Nov 26, 2013 #
Running (Stairs) 46:22 [4] 1.76 mi (26:23 / mi) +1489ft 14:38 / mi
ahr:144 max:201 slept:5.0 weight:184lbs (injured) shoes: Brooks Launch-Yellow 12.5
Walked three flights alone and then connected with Jim Kodjababian for seven more alternating walking with running.
I was prepared for the worst but my knee/IT band survived. I am totally treading water tho and need some direction for a recovery. Hopefully soon.
Did I mention it is hard as hell to do this workout when you do ABSOLUTELY NOTHING ELSE ALL WEEK? It sure is, I was wicked winded.
Strengthening (Yoga) 1:00:00 [3]
(injured)
Walking 19:40 [1] 1.19 mi (16:32 / mi) +45ft 15:57 / mi
(injured) shoes: Sneakers
My knee felt fine!
Monday Nov 25, 2013 #
Strengthening 45:00 [2]
slept:7.0 weight:182lbs (injured) shoes: Sneakers
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 12 lb.
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 40 each side
clam knee lifts: 50 each side
side leg lifts: 60 each side
roman chair leg lifts - 20
push-ups: 14/14/14
wobble disk: 2 min each leg
My cold is pretty much gone, whew.