Training Log Archive: itsmartinIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
Running 3:34:54 [2] 19.37 mi (11:06 / mi) +5513ft 8:44 / mi
ahr:129 max:157 slept:6.0 shoes: Brooks Cascadia 8-Gray 12.5
Ran with Todd Morse Tucker today! That guy is super company. In the beginning I felt like hell and had to walk a bunch but then once we started to descend from Squak I felt better. Then climbing Cougar again Todd was hurting and had to slow so it was a very give and take run. Bottom line we were both very happy to have the other one along. Mutual encouragement and all that.
I managed my nutrition well and never felt bonky, I just need to get fitter. Today was 40 minutes longer than last weekend, progress.
Friday Feb 14, 2014 #
Strengthening 40:00 [3]
slept:7.0 weight:181lbs shoes: Sneakers
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 15 lb.
leg extensions: 70/30
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 60 each side
side leg lifts: 40/30 each side
clam knee lifts: 80 each side
roman chair knee lifts: 35
push-ups: 14/14/10
Plank was hard today, I'm still coming back.
Walking (Commute) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Sneakers
Thursday Feb 13, 2014 #
Running (Treadmill) 40:00 [2] 5.5 mi (7:16 / mi)
ahr:137 max:163 slept:5.0 shoes: Brooks Glycerin 11-Blue 12
I was hoping to do something faster or a progression run but it was not in the cards. Running, skiing and not a lot of sleep yesterday sapped my will today.
10 min at 7:30
29 min at 7:00
1 min at 6:30
I had to stop and get off for 5-10 seconds twice, once with 10 min to go and once with 5 min to go. My body was fine, I just lost the will to continue.
Cycling (Commute) 33:59 [2] 7.23 mi (4:42 / mi) +591ft 4:22 / mi
shoes: Raleigh Mojave 8.0
Wednesday Feb 12, 2014 #
Strengthening 40:00 [3]
slept:7.0 weight:182lbs shoes: Sneakers
plank: 4 min, 2 min each side w/3 x 20 sec leg lift each leg
twisters: 50 each side - 15 lb.
leg extensions: 80/20
back extensions: 3 x 40
hip raisers: 60
fire hydrants: 60 each side
side leg lifts: 50/30 each side
clam knee lifts: 80 each side
roman chair knee lifts: 30
push-ups: 14/14/12
Everything was king of tough today but I have been slacking in the core department so go figure.
Running 59:43 [2] 7.91 mi (7:33 / mi) +236ft 7:21 / mi
ahr:145 max:198 weight:181lbs shoes: Brooks Glycerin 11-Blue 12
This morning I was getting all motivated for a treadmill run at lunch and then boom! Sunny/dry/warm afternoon to the rescue. It was 50 degrees and all I needed was shorts and a t-shirt.
Normally/six months ago this pace would have been a total cruise but today it was kind of hard. Almost tempo at times. Time to start training.
Skiing - Alpine 1:00:00 [2]
I got on the snow and my legs were pretty tired... so I just made some easy turns for a few laps. Lost my first race by about one second because I got late in turn 4 and couldn't recover but found more focus in my second run and won by .5 seconds.
Tuesday Feb 11, 2014 #
Running (Stairs) 1:30:44 [4] 3.43 mi (26:25 / mi) +2734ft 15:04 / mi
ahr:123 max:162 slept:7.0 shoes: Brooks Glycerin 11-Blue 12
This was my last session with Jim Kodjababian! Not sure I will be so motivated to show up again for a bit... We did 15 flights together so I got in 20 because of my five 'warm up' flights. We were both pretty toast by the end. My legs felt pretty heavy and slow. I think it's time for me to do some faster runs, progression runs, track workouts, that kind of thing.
Note
weight:180lbs
Cycling (Commute) 25:48 [2] 5.83 mi (4:26 / mi) +356ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Sauna 20:00 [0]
Monday Feb 10, 2014 #
Strengthening 20:00 [2]
slept:5.0 weight:186lbs shoes: Sneakers
Cycling (Trainer) 39:35 [3] 11.53 mi (3:26 / mi)
ahr:126 max:150 shoes: Expresso exercise bicycle
Just trying to sweat out the accumulated poisons from the last few days. :( I tried to keep the cadence at or above 90 and succeeded. Whew.
Walking (Commute) 21:00 [1] 1.17 mi (17:59 / mi) +60ft 17:09 / mi
shoes: Sneakers