Training Log Archive: itsmartinIn the 7 days ending May 3, 2014:
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Friday May 2, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:178lbs shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 15 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 40
push-ups: 20/16/10
wobble disk: 2 min each leg
Holy crap, the soreness from Chirico continues...
Cycling (Commute) 26:31 [2] 5.92 mi (4:29 / mi) +349ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Quads are still incredibly sore.
Cycling (Commute) 27:57 [2] 5.43 mi (5:09 / mi) +383ft 4:50 / mi
shoes: Raleigh Mojave 8.0
Thursday May 1, 2014 #
Cycling (Commute) 26:16 [2] 4.8 mi (5:28 / mi) +189ft 5:17 / mi
slept:7.0 shoes: Raleigh Mojave 8.0
Holy hate are my quads sore...
Cycling (Commute) 1:11:30 [2] 6.85 mi (10:26 / mi) +513ft 9:45 / mi
shoes: Raleigh Mojave 8.0
My quads are still screaming!
Wednesday Apr 30, 2014 #
Running 7:43:29 [4] 29.0 mi (15:59 / mi) +14185ft 10:55 / mi
shoes: Brooks PureGrit 2 12.5
Damn that Chirico trail is tough... especially after five or six laps. I was told it's about 1.8 miles to the top and 1700' of vertical.
My first four were great and then I slowed down some on the fifth. Six was hard and I thought I was going to pull the plug after seven but got talked into eight. I was cramping pretty frequently during the eighth lap so decided quitting was better than taking a digger on that VERY rocky trail.
Fucking awesome day, it was almost 50 degrees at the start and 80 by the finish. My shirt lasted one whole lap and then it came off. And there was TONS of support in the way of food and drink.
I had some good salt stains on my shorts for the first time since last summer.
Tuesday Apr 29, 2014 #
Running (Treadmill) 40:00 [3] 5.3 mi (7:33 / mi)
slept:7.0 shoes: Brooks PureGrit 2 12.5
4 min at 8:00
35 min at 7:30
1 min at 6:30
Since my Cascadia shoes are toast I wanted to test drive something that I can wear tomorrow. These worked fine.
My body just felt okay.
Monday Apr 28, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:182lbs shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 15 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/14/10
wobble disk: 2 min each leg
Core felt good again.
Cycling (Commute) 26:41 [2] 5.93 mi (4:30 / mi) +385ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 32:00 [3] 6.8 mi (4:42 / mi) +488ft 4:24 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Yoga) 1:00:00 [3]
Sunday Apr 27, 2014 #
Note
slept:6.0 (rest day)