Training Log Archive: itsmartinIn the 7 days ending May 24, 2014:
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Saturday May 24, 2014 #
Running 49:42 [3] 5.43 mi (9:09 / mi) +874ft 7:56 / mi
slept:7.5 shoes: Brooks Cascadia 9-Red 12.5
Oh man, too much going on in my life for a solo run it looks like. Suddenly I was walking, then I had a little breakdown and turned around.
On the upside I tired my new Brooks Cascadia 9 shoes for the first time today and they are okay.
Cycling 1:56:03 [3] 10.64 mi (10:54 / mi) +1887ft 9:20 / mi
shoes: Performance Access XCL Comp
It's good to have friends! Especially one that is free when you need them after a miserable run. Those new trails (Fully Rigid & Joy Ride) are a blast.
Friday May 23, 2014 #
Walking (Commute) 32:00 [1] 1.37 mi (23:23 / mi) +106ft 21:47 / mi
shoes: Sneakers
Thursday May 22, 2014 #
Strengthening 15:00 [3]
shoes: Sneakers
Went to the gym, tried a new exercise, it was hard, I lost motivation and went home.
Cycling (Commute) 28:45 [2] 5.9 mi (4:53 / mi) +340ft 4:37 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 33:42 [2] 6.55 mi (5:09 / mi) +436ft 4:50 / mi
shoes: Raleigh Mojave 8.0
Strengthening (Yoga) 1:00:00 [3]
Wednesday May 21, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:183lbs shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/18/14
wobble disk: 2 min each leg
Cycling (Commute) 27:00 [2] 5.91 mi (4:34 / mi) +406ft 4:17 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:48 [2] 6.08 mi (4:44 / mi) +468ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Running 1:38:52 [4] 8.69 mi (11:23 / mi) +1820ft 9:30 / mi
ahr:124 max:165 shoes: Brooks Transcend
Lots of times (15 to be precise) up the steepest part of E Yesler Way! It took me about 1:25-1:30 each time, ouch! The fast guys were doing this in about 1:10 and Uli Steidle was doing it in about 1:05? Jesus.
It was just a three block hill, damn.
On the bright side I think my pacing was good. My first effort was about 1:25 (which felt too fast) and then the rest were 1:27-1:29. Then I had a couple that were 1:30 but my last two were 1:25 again. Whew.
Tuesday May 20, 2014 #
Running (Stairs) 47:18 [3] 2.21 mi (21:23 / mi) +2013ft 11:29 / mi
ahr:121 max:162 slept:6.0 shoes: Brooks Transcend
New shoes don't make these stairs any easier!
Cycling (Commute) 28:29 [2] 5.97 mi (4:46 / mi) +370ft 4:30 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 42:04 [2] 6.99 mi (6:01 / mi) +439ft 5:41 / mi
shoes: Raleigh Mojave 8.0
Running 46:53 [3] 6.08 mi (7:43 / mi) +568ft 7:05 / mi
ahr:146 max:175 shoes: Brooks Transcend
Not so hot today. The start felt a tad fast (someone else said it felt easy!) and then I faded on the way home and had to walk twice on the hill. Oh well. It might have been the stairs this morning? Or the fact that I ran both days this weekend? Who knows.
Tried my new shoes today, they seem comfy buy my right calf got sore, not sure yet if that was the shoes or something else.
Monday May 19, 2014 #
Cycling 44:44 [2] 7.02 mi (6:23 / mi) +490ft 5:59 / mi
shoes: Raleigh Mojave 8.0
Sunday May 18, 2014 #
Running 1:30:38 [2] 9.06 mi (10:00 / mi) +1638ft 8:32 / mi
ahr:129 max:149 slept:7.0 shoes: Brooks PureGrit-Green 12.5
Got out with Bill Huggins, great to catch up and confirm that we are normal and everyone else is a freak.
My legs were pretty slow getting rolling but half way in they felt all right.