Training Log Archive: itsmartinIn the 7 days ending Jun 7, 2014:
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Saturday Jun 7, 2014 #
Hiking 3:05:49 [2] 5.6 mi (33:11 / mi) +68ft 32:48 / mi
(injured) shoes: Brooks Cascadia 9-Red 12.5
This was super fun, very well organized and we had an awesome lunch after but my right calf is still miserable and I decided to pull the plug on the Beacon Rock 50k tomorrow. It just does not make sense to drive and then DNF.
If anyone runs the Cougar 10/12/14 in the next few weeks, you are welcome.
Running (Stairs) 44:52 [2] 2.26 mi (19:51 / mi) +1354ft 12:40 / mi
(injured) shoes: Brooks Transcend
Tried some stairs close to home and everything pales in comparison to Howe Street. At least my calf was not killing me, it was just twinging and slowing me down.
Friday Jun 6, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:183lbs (injured) shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/16/14
wobble disk: 2 min each leg
My right calf still feels messed up.
Cycling 1:24:34 [3] 21.8 mi (3:53 / mi) +559ft 3:47 / mi
(injured) shoes: Kona Paddy Wagon
Thursday Jun 5, 2014 #
Cycling (Commute) 38:08 [2] 7.46 mi (5:07 / mi) +626ft 4:44 / mi
(injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 45:36 [2] 8.2 mi (5:34 / mi) +350ft 5:21 / mi
(injured) shoes: Raleigh Mojave 8.0
Massage 1:00:00 [0]
(injured)
Mostly Tucker worked on my right calf and it really helped? I'm hopeful this means my injury is not a muscle tear.
Wednesday Jun 4, 2014 #
Strengthening 45:00 [3]
slept:6.0 weight:183lbs (injured) shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/16/12
wobble disk: 2 min each leg
My right calf is still pretty darn sore. It feels torn/strained maybe? I have never had a calf injury before.
Cycling (Commute) 27:06 [2] 5.96 mi (4:33 / mi) +364ft 4:18 / mi
(injured) shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:57 [2] 6.07 mi (4:36 / mi) +451ft 4:18 / mi
(injured) shoes: Raleigh Mojave 8.0
Running 13:24 [1] 0.91 mi (14:40 / mi) +204ft 12:06 / mi
ahr:98 max:160 (injured) shoes: Brooks Transcend
My right calf is killing me! Had to pull the plug half a mile from home and walk back.
Tuesday Jun 3, 2014 #
Cardio (Elliptical Trainer) 15:00 [1]
slept:6.0 weight:184lbs shoes: Sneakers
incline - 12
resistance - 12
Warm up before stretching.
Stretching 20:00 [0]
First time in ages, sure felt good/needed.
Cycling (Commute) 26:00 [2] 5.9 mi (4:25 / mi) +350ft 4:10 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 47:38 [2] 7.45 mi (6:24 / mi) +604ft 5:56 / mi
shoes: Raleigh Mojave 8.0
Running 45:23 [3] 6.1 mi (7:26 / mi) +554ft 6:51 / mi
ahr:150 max:170 (injured) shoes: Brooks Transcend
This was my fastest time in quite a while... I started a bit quicker and held on pretty well. I actually stayed with the front group until the start of the dirt climb. I wasn't able to closed the last mile as well as I would have liked but otherwise pretty good.
Unfortunately I also messed up my right calf. This has actually been kind of nagging me for three weeks or so and today really flared it up.
Monday Jun 2, 2014 #
Strengthening 45:00 [3]
slept:7.0 weight:184lbs shoes: Sneakers
on the ball leg lifts: 2 x 60
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/18/12
wobble disk: 2 min each leg
Cycling (Commute) 25:41 [2] 5.94 mi (4:20 / mi) +350ft 4:06 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:53 [3] 5.99 mi (4:49 / mi) +459ft 4:30 / mi
shoes: Raleigh Mojave 8.0
Really pushed it the last mile up the hills just so I could pass this guy in full Lycra riding carbon, I'm a dork.
Sunday Jun 1, 2014 #
Cycling 41:44 [2] 10.14 mi (4:07 / mi) +294ft 4:00 / mi
shoes: Raleigh Mojave 8.0