Training Log Archive: itsmartinIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Running 5:21:52 [3] 25.98 mi (12:23 / mi) +8652ft 9:25 / mi
rhr:50 slept:6.0 shoes: Brooks Cascadia 9-Red 12.5
The goal was to run the 12 Peaks route but I was not feeling it so had to beg Bill to cut it short. We headed back after peak #6 and Bill took me up the Hidden Forest trail. It's STEEP. We also found a new (to me) water fall and mine shaft - pretty cool. Then we ran the Tiger Mt Trail back.
Pulling the plug was the smart choice today - I was dragging. Still, a perfect day for a run and Bill is awesome company. I felt bad that I was the anchor on his racing skiff today.
Friday Aug 15, 2014 #
Note
rhr:54 slept:6.0
Walking (Commute) 19:58 [1] 1.19 mi (16:44 / mi) +62ft 15:57 / mi
shoes: Sneakers
Thursday Aug 14, 2014 #
Cycling (Commute) 25:31 [2] 5.94 mi (4:18 / mi) +534ft 3:58 / mi
shoes: Raleigh Mojave 8.0
Legs felt better.
Running 1:06:09 [2] 8.34 mi (7:56 / mi) +254ft 7:43 / mi
ahr:138 max:161 weight:189lbs shoes: Brooks Glycerin 11-Blue 12
Oh man, my right calf was giving me grief today. I kind of hobbled along for a bit and ti s l o w l y got better but never good. I was able to pick it up the last .75 miles or so.
Still, a super afternoon, not scalding hot for a change so I wore a sleeveless shirt. That was also a change from my no shirt routine of late.
After my run I weighed myself again and I was 186 lb.
Cycling (Commute) 27:38 [2] 5.63 mi (4:55 / mi) +455ft 4:34 / mi
shoes: Raleigh Mojave 8.0
Legs felt good again.
Wednesday Aug 13, 2014 #
Note
rhr:65 slept:4.0
Strengthening 45:00 [3]
weight:186lbs shoes: Sneakers
plank: 5 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/20/12
wobble disk: 2 min each leg
My heart was RACING this morning. :( Lack of sleep? Not good.
Walking (Commute) 21:11 [1] 1.25 mi (16:59 / mi) +63ft 16:12 / mi
shoes: Sneakers
I do not feel right. My heart rate is still sky high and I'm exhausted. No track workout for me tonight.
Tuesday Aug 12, 2014 #
Note
rhr:48 slept:6.0
Cycling (Commute) 27:39 [2] 6.13 mi (4:31 / mi) +340ft 4:17 / mi
shoes: Raleigh Mojave 8.0
My legs felt significantly better than yesterday, glad I did not hit the stairs this AM.
Cycling (Commute) 37:54 [2] 7.31 mi (5:11 / mi) +534ft 4:51 / mi
shoes: Raleigh Mojave 8.0
Running 46:47 [3] 6.16 mi (7:36 / mi) +628ft 6:56 / mi
ahr:149 max:161 shoes: Brooks Glycerin 11-Blue 12
One of my faster Tuesday runs. I started a little quicker than usual, faded a bit on the Interlaken hill (but did not walk) and then managed to pick it back up some the last mile. My hill fitness is not quite there.
Monday Aug 11, 2014 #
Note
rhr:45 slept:6.0
Cycling (Commute) 27:49 [2] 6.15 mi (4:31 / mi) +344ft 4:18 / mi
shoes: Raleigh Mojave 8.0
I was dragging.
Cycling (Commute) 49:08 [2] 7.29 mi (6:44 / mi) +513ft 6:19 / mi
shoes: Raleigh Mojave 8.0
Oh man, I was REALLY dragging on the way home. I feel drained.
Sunday Aug 10, 2014 #
Note
rhr:43 slept:7.0
Cycling 2:11:02 [2] 29.1 mi (4:30 / mi) +904ft 4:22 / mi
shoes: Raleigh Mojave 8.0