Training Log Archive: itsmartinIn the 7 days ending Aug 16, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 5:21:52 [3] 25.98 mi (12:23 / mi) +8652ft 9:25 / mi
rhr:50 slept:6.0 shoes: Brooks Cascadia 9-Red 12.5
Running 1:06:09 [2] 8.34 mi (7:56 / mi) +254ft 7:43 / mi
ahr:138 max:161 weight:189lbs shoes: Brooks Glycerin 11-Blue 12
Strengthening 45:00 [3]
weight:186lbs shoes: Sneakers
Running 46:47 [3] 6.16 mi (7:36 / mi) +628ft 6:56 / mi
ahr:149 max:161 shoes: Brooks Glycerin 11-Blue 12