Training Log Archive: itsmartinIn the 7 days ending Oct 25, 2014:
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Saturday Oct 25, 2014 #
Strengthening (Yoga) 1:30:00 [3]
slept:6.0
Wow was that hard, and good for me. I need to get back into this.
Friday Oct 24, 2014 #
Note
rhr:50 slept:7.0
Thursday Oct 23, 2014 #
Note
rhr:52 slept:6.5
Wednesday Oct 22, 2014 #
Note
rhr:44 slept:7.0
Strengthening 45:00 [3]
weight:186lbs shoes: Sneakers
on the ball leg lifts: 3 x 60
twisters: 50 each side - 15 lb.
leg extensions: 80/20
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/16/10
wobble disk: 3 min each leg
My left hip is messed up! Time to see someone. :(
Walking (Commute) 18:04 [1] 1.15 mi (15:42 / mi) +56ft 15:01 / mi
shoes: Brooks Transcend
Running 41:39 [3] 4.97 mi (8:23 / mi) +3ft 8:23 / mi
ahr:129 max:153 shoes: Brooks PureGrit-Green 12.5
The program called for 4-6 x 1200 m, I did one that felt sort of okay and then my left hip really acted up on the second and when I started my third I pulled the plug and just tried to jog for a bit, Even that got too painful after a while so I quit and went to Flying Lion Brewing for a beer.
Tuesday Oct 21, 2014 #
Note
rhr:44 slept:7.0
Running 41:12 [3] 5.37 mi (7:40 / mi) +453ft 7:06 / mi
ahr:148 max:163 shoes: Brooks Glycerin 11-Blue 12
First time doing the winter route this fall, looks like it is a hair shorter than the summer route.
We started out kind of quick (for me) and I kept on pushing to the end. My left hip did not feel very good at the start and I felt generally stiff but I loosened up a hair. Not as much as I was hoping.
I finished with the front group today. They dropped me on the hill and then I caught them in the last mile. It was hard and they were not going fast.
Walking (Commute) 20:31 [1] 1.17 mi (17:36 / mi) +59ft 16:48 / mi
shoes: Brooks Glycerin 11-Blue 12
Monday Oct 20, 2014 #
Note
rhr:48 slept:6.0
Strengthening 45:00 [3]
weight:185lbs shoes: Sneakers
on the ball leg lifts: 3 x 60
twisters: 50 each side - 15 lb.
leg extensions: 70/30
back extensions: 3 x 40
hip raisers: 3 x 20 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair knee lifts: 50
push-ups: 20/14/10
wobble disk: 3 min each leg
Walking (Commute) 21:26 [1] 1.18 mi (18:13 / mi) +80ft 17:07 / mi
shoes: Sneakers