Training Log Archive: itsmartinIn the 7 days ending Dec 20, 2014:
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Saturday Dec 20, 2014 #
Walking 7:03 [1] 0.77 mi (9:12 / mi) +47ft 8:42 / mi
shoes: Sneakers
Thursday Dec 18, 2014 #
Note
rhr:45 slept:6.5
Cycling (Trainer) 39:31 [2] 13.5 mi (2:56 / mi)
ahr:134 max:147 shoes: Expresso exercise bicycle
Tried to keep the heart rate under 140 but crept over a couple times on the longer climb. Surprisingly I was still keeping up with my PR/ghost while doing so but then once we crested my ghost took off and I finished about 45 seconds behind my PR.
Note
weight:187lbs
Strengthening (Yoga) 1:00:00 [3]
Felt great to finally take a Vinyasa class again instead of just Hot Pilates.
Wednesday Dec 17, 2014 #
Note
rhr:47 slept:7.5
Strengthening (Weights) 35:00 [4]
shoes: Sneakers
hack squat machine: 3 x 12 90 lb. (this movement felt hard)
incline leg press: 3 x 12 - 270 lb.
donkey kick: 3 x 12 each leg - 110 lb.
leg extensions: 3 x 12 - 195 lb.
let curls: 3 x 12 - 195 lb.
calf raisers: 3 x 14 135 lb.
Whew... kind of hard today. I was eeking out that 12th rep on more than one exercise.
Tuesday Dec 16, 2014 #
Note
rhr:50 slept:7.5
Running (Stairs) 1:08:13 [4] 3.06 mi (22:17 / mi) +2132ft 13:26 / mi
ahr:128 max:166 shoes: Brooks Transcend
God I'm glad I have this training resource relatively close to home... it's the one thing that is not hurting my hip and it's a freaking great workout. As a bonus, I have felt pretty good on the stairs lately.
Running 49:13 [2] 5.62 mi (8:45 / mi) +567ft 7:59 / mi
ahr:141 max:166 shoes: Brooks Glycerin 12 #1
Tried to keep the heart rate under 140 but the hill did me in. I only saw 146 though, not sure where 166 came from? Ah, I bet it was from the Howe Street stairs. Mystery solved.
My hip is nagging... :(
Great evening, dry and relatively warm.
Walking (Commute) 22:19 [1] 1.19 mi (18:41 / mi) +108ft 17:12 / mi
shoes: Brooks Glycerin 12 #1
Walking (Commute) 20:52 [1] 1.24 mi (16:51 / mi) +60ft 16:07 / mi
shoes: Brooks Glycerin 12 #1
Monday Dec 15, 2014 #
Note
rhr:50 slept:7.0
Strengthening (Weights) 40:00 [4]
weight:184lbs shoes: Sneakers
barbell step ups: 3 x 15 each leg - 35 lb. in each hand
incline leg press: 3 x 12 - 270 lb.
donkey kick - 3 x 12 each leg - 110 lb.
leg extension: 3 x 12 - 195 lb.
leg curl: 3 x 12 - 195 lb.
calf raisers: 3 x 14 - 135 lb.
plank crunches + pikes: 3 x 10 each
Walking (Commute) 19:24 [1] 1.19 mi (16:17 / mi) +107ft 15:00 / mi
shoes: Sneakers
Sunday Dec 14, 2014 #
Running 3:03:14 [2] 16.86 mi (10:52 / mi) +6454ft 7:59 / mi
ahr:139 max:160
Ran with Bryan Estes and Justin Angle. My body (read: my hip) was hating life today but the trails were gorgeous/in phenomenal condition. Dry but not dusty, grippy but not wet and so soft. And the company was fantastic.
Took an old pair of Scott Kinabalu shoes for a spin today. I'm determined to find the best shoe for MY foot/body. Unfortunately I don't think this was it. The rocker sole is awesome but they are a bit too narrow and this was a 12.5!