Training Log Archive: itsmartinIn the 7 days ending Jan 31, 2015:
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Running 4:03:27 [2] 20.05 mi (12:08 / mi) +7343ft 9:01 / mi
ahr:121 max:142 shoes: Brooks Cascadia 10 #1
Running 39:15 [2] 4.79 mi (8:11 / mi) +242ft 7:49 / mi
shoes: Brooks Glycerin 12 #1
Strengthening 45:00 [3]
weight:183lbs shoes: Sneakers
Strengthening 45:00 [3]
weight:186lbs shoes: Sneakers