Training Log Archive: itsmartinIn the 7 days ending Feb 14, 2015:
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Saturday Feb 14, 2015 #
Note
rhr:52 slept:6.5 (rest day)
http://www.hotelvintage-seattle.com/
Free wine tasting every night from 5-6, incredible rooms and super nice staff. Plus, you're right in the middle of downtown. We brought along our traditional hotel picnic dinner. Good times.
Friday Feb 13, 2015 #
Note
rhr:45 slept:6.0
Strengthening 45:00 [3]
weight:184lbs shoes: Sneakers
plank: 3 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/14/12
wobble disk: 3 min each leg
Running 1:20:57 [2] 9.75 mi (8:18 / mi) +893ft 7:39 / mi
ahr:139 max:161 shoes: Brooks Glycerin 12 #1
Urban exploration!
Running 23:45 [2] 2.64 mi (8:59 / mi) +108ft 8:39 / mi
ahr:131 max:147 shoes: Brooks Glycerin 12 #1
Running 44:05 [3] 5.42 mi (8:08 / mi) +297ft 7:44 / mi
ahr:138 max:153 shoes: Brooks Glycerin 12 #1
I took a wrong turn again, this time I went a little long. I was running with "Paul" from Microsoft who drove out here from Bellevue just to run! Super nice guy but it made me a go a little faster than I had planned. This is a cool loop.
Running 24:35 [2] 2.63 mi (9:21 / mi) +121ft 8:58 / mi
ahr:128 max:142 shoes: Brooks Glycerin 12 #1
I am pretty tired. But I guess that was the goal today.
Thursday Feb 12, 2015 #
Note
rhr:45 slept:7.0
Running (Treadmill) 45:00 [2] 5.2 mi (8:39 / mi)
weight:182lbs shoes: Brooks Glycerin 12 #1
Forgot my watch...
1% incline
1 min to get up to speed
39 min at 8:00
5 min at 15:00 (0% incline)
Walking (Commute) 21:59 [1] 1.19 mi (18:32 / mi) +194ft 16:03 / mi
shoes: Sneakers
Walking (Commute) 19:46 [1] 1.11 mi (17:44 / mi)
shoes: Sneakers
Wednesday Feb 11, 2015 #
Note
rhr:50 slept:6.0
Strengthening 45:00 [3]
weight:185lbs shoes: Sneakers
plank: 3 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: 50
push-ups: 20/12/10
wobble disk: 3 min each leg
Felt good to get back at the core, my back is still a little sore from Saturday.
Strengthening (Hot Pilates) 1:00 [4]
This routine TRASHED my legs. Tons of lunges, squats, burpies, and jumping squats. Holy crap. Did I mention we did gobs of push-ups too? I could not keep up.
Walking (Commute) 21:42 [1] 1.16 mi (18:39 / mi)
shoes: Sneakers
Tuesday Feb 10, 2015 #
Note
rhr:43 slept:5.0
Running 45:00 [3] 5.2 mi (8:39 / mi)
ahr:137 max:176 weight:185lbs shoes: Brooks Glycerin 12 #1
1% incline
1 min to get up to speed
39 min at 8:00
5 min at 15:00 (0% incline)
My heart is still going nuts at the beginning of pretty much any exercise. It shot right up to 176 and then dropped down to 130! From there it slowly climbed to 145 by the finish of the run.
Running 45:56 [2] 5.49 mi (8:22 / mi) +480ft 7:44 / mi
ahr:138 max:169 shoes: Brooks Glycerin 12 #1
Other than that crazy spike in heart rate that I always seem to get at the beginning of my run I kept it freaking easy today and was mostly under 135 bpm. God this feels slow. But it was nice to chat with a couple of folks that usually never see on this route.
I skipped the Howe Street stairs.
Walking (Commute) 16:33 [1] 0.9 mi (18:24 / mi) +128ft 16:13 / mi
ahr:71 max:97 shoes: Brooks Glycerin 12 #1
More phantom heart rates! My strap was in my bag.
Walking (Commute) 19:34 [1] 1.12 mi (17:26 / mi) +36ft 16:55 / mi
shoes: Brooks Glycerin 12 #1
Monday Feb 9, 2015 #
Note
rhr:48 slept:7.0
Strengthening 30:00 [3]
weight:187lbs shoes: Sneakers
Motivation was kinda low in the AM and then I got swamped at work so still not getting rid of the 50k soreness. :(
Sunday Feb 8, 2015 #
Note
(rest day)