Training Log Archive: itsmartinIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
Running (Treadmill) 55:00 [2] 6.7 mi (8:13 / mi)
ahr:130 max:161 weight:183lbs shoes: Brooks Cascadia 10 #2
1% incline
2 min to get up to speed
33 min at 8:00
5 min at 7:30
5 min at 7:00
5 min at 8:00 (3% incline)
5 min at 15:00 (0% incline)
My heart rate is coming down! That 'max' was just the usual initial spike so no biggie. My pace at 135 bpm has dropped from about 8:15 to 7:50.
Friday Mar 13, 2015 #
Cycling (Commute) 27:29 [2] 6.2 mi (4:26 / mi) +382ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Running 44:33 [1] 4.57 mi (9:45 / mi) +233ft 9:18 / mi
shoes: Brooks Glycerin 12 #1
My right hip _maybe_ felt better? Beautiful day out, 65 degrees! Ran with Frank Barber.
Cycling 39:49 [2] 7.46 mi (5:20 / mi) +484ft 5:02 / mi
shoes: Raleigh Mojave 8.0
I was told I'm 'too fit' for a definitive diagnosis...?! I guess since I don't have a lot of fat in my gut and because I have lots of muscle in my lower abs when they see stuff move they have a hard time telling if it's muscle or a hernia. Lame! They did say that something was 'bulging' but they just were not sure. :(
I will talk to my doctor but I suspect I'll need a MRI which is more revealing than an ultrasound.
Thursday Mar 12, 2015 #
Note
rhr:43 slept:6.0
Cardio (Elliptical Trainer) 30:00 [2] 3.6 mi (8:20 / mi)
weight:182lbs shoes: Sneakers
incline - 13
resistance - 13
cadence - upper 140s
Cycling (Commute) 27:34 [2] 6.17 mi (4:28 / mi) +372ft 4:14 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:16:48 [2] 16.76 mi (4:35 / mi) +820ft 4:23 / mi
ahr:102 max:143 shoes: Raleigh Mojave 8.0
Took the long route up to Discovery Park and around the Magnolia bluff. It was warm out! Shorts felt just fine.
Wednesday Mar 11, 2015 #
Running 28:54 [1] 3.3 mi (8:45 / mi) +120ft 8:28 / mi
shoes: Brooks Glycerin 12 #1
Ran with Frank Barber and Brad Coston again. I only had time for a shorty but my hip is (maybe?) feeling better...
Walking (Commute) 22:01 [1] 1.16 mi (19:00 / mi)
shoes: Sneakers
Tuesday Mar 10, 2015 #
Note
rhr:44 slept:8.0
Running (Treadmill) 20:31 [5]
max:170 shoes: Brooks Glycerin 12 #2
Today I went to the Polyclinic to see if this initial spike in heart rate I always get at the beginning of a workout was my body or my equipment. Turns out it's my equipment. I guess that's a good thing!
Things started with a VERY thorough heart ultrasound which was followed by a standard treadmill test. During the test I got no warm up and every three minutes the incline and speed were increased until I signaled I could not continue.
I lasted 21:31 and maxed out the treadmill at 22% while running 6 mph. Not sure what the total distance was.
I had an EKG strapped to me the while time which was a bit awkward but no mask like the VO2 Max test, whew!
Cycling 1:38:47 [2] 24.18 mi (4:05 / mi) +940ft 3:56 / mi
ahr:105 max:136 shoes: Raleigh Mojave 8.0
Went down to The Balanced Athlete to drop off some more clothing fro screening and then rode home up the east side and across Mercer Island.
Monday Mar 9, 2015 #
Note
rhr:45 slept:7.0
Note
weight:184lbs
Cycling (Commute) 26:36 [2] 6.21 mi (4:17 / mi) +380ft 4:03 / mi
shoes: Raleigh Mojave 8.0
Note
After talking to my doctor and going over the ultrasound I had Friday I do have a small inguinal hernia on the right side.
I scheduled a consultation with a surgeon (surgery is the only permanent fix for this kind of hernia) for Wednesday and I'll know more then.
Hip mystery solved!
Running 42:23 [1] 4.53 mi (9:22 / mi) +407ft 8:38 / mi
ahr:112 max:129 shoes: Brooks Glycerin 12 #1
Ran with Frank Barber. My right hip felt _slightly_ better...
Cycling (Commute) 35:00 [2] 7.8 mi (4:29 / mi) +528ft 4:13 / mi
shoes: Raleigh Mojave 8.0
Sunday Mar 8, 2015 #
Cycling 2:26:46 [2] 30.64 mi (4:47 / mi) +2728ft 4:25 / mi
ahr:102 max:141 shoes: Raleigh Mojave 8.0
This was cool! I explored Beacon Hill and the paved trail under the power lines. There is so much to Seattle that I don't know about!
Cycling 44:38 [1] 7.3 mi (6:07 / mi) +101ft 6:02 / mi
shoes: Raleigh Mojave 8.0