Training Log Archive: itsmartinIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Running (Stairs) 12:13 [2] 0.53 mi (22:55 / mi) +544ft 11:39 / mi
ahr:103 max:135 shoes: Brooks Transcend
Fucked my body is. :( Had to pull the plug on this workout because my LEFT hip wouldn't tolerate it. This shit is getting depressing.
Friday Apr 3, 2015 #
Strengthening 40:00 [3]
weight:179lbs shoes: Sneakers
plank: 3 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: still too painful
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
clam knee lifts: 80 each side
roman chair leg lifts: still too painful
push-ups: 14/14/16
wobble disk: 3 min each leg
My weight has been down for two days!
Cycling (Commute) 25:40 [2] 6.17 mi (4:10 / mi) +365ft 3:57 / mi
shoes: Raleigh Mojave 8.0
Running 1:02:57 [2] 7.17 mi (8:47 / mi) +304ft 8:26 / mi
ahr:138 max:182 weight:179lbs shoes: Brooks Cascadia 10 #1
I connected with Thomas Frizelle (an ultra runner!) and we ran up to Interlaken, through Interlaken to the Arboretum, around Foster Island and then a quick loop through the wetlands behind the shell house just to get the miles up over 6.
Thom is super fun to talk to, bonus. And it sounds like our pace is about the same when I'm healthy so hopefully this is another running partner for the summer.
My heart rate monitor skied at the start - as usual - and then cooperated. I kept it under 140 which is a tad high but it felt good. Oh well.
Cycling (Commute) 42:41 [2] 7.77 mi (5:30 / mi) +581ft 5:08 / mi
shoes: Raleigh Mojave 8.0
Stopped in at Tiger Tiger Tattoo to chat with James Hillary about my next tattoo. It's probably a mid life crisis I'm going through but no complaints so far.
Thursday Apr 2, 2015 #
Cycling (Commute) 26:05 [2] 6.18 mi (4:13 / mi) +359ft 4:00 / mi
shoes: Raleigh Mojave 8.0
Running (Treadmill) 45:00 [2] 5.3 mi (8:29 / mi)
ahr:137 max:191 weight:179lbs shoes: Brooks Glycerin 12 #1
30 min at 7:53, 1% incline
10 min at 8:00, 1% incline
5 min at 15:00, 0% incline
My heart rate kept climbing (up to 148) so I throttled it back one click, it helped a little but I still finished around 146. :( Not exactly under 135 like I'm shooting for.
At least my weight is down.
Once again my heart rate monitor freaked out at the beginning of this run, I wish could just snip the first 10 minutes and then track the rest of my workout. After the freakout it was in the mid 120s and climbed from there.
Cycling (Commute) 2:19:41 [2] 17.11 mi (8:10 / mi) +796ft 7:49 / mi
shoes: Raleigh Mojave 8.0
I was bonking! On the flats! In hindsight I had missed lunch. :(
Wednesday Apr 1, 2015 #
Note
rhr:54 slept:6.0
Strengthening 40:00 [3]
weight:181lbs shoes: Sneakers
plank: 2:40, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 60
back extensions: these hurt too much to do
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 60 each side
clam knee lifts: 80 each side
roman chair leg lifts: these also hurt too much to do
push-ups: 12/12/12
wobble disk: 3 min each leg
Whew...! First time back doing core in FIVE WEEKS. My back has suffered. Glad that I only had to skip two exercises, the rest didn't hurt, but I could tell I was out of shape.
Cycling (Commute) 26:52 [2] 6.12 mi (4:23 / mi) +423ft 4:07 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 45:01 [2] 7.83 mi (5:45 / mi) +976ft 5:09 / mi
shoes: Raleigh Mojave 8.0
Tuesday Mar 31, 2015 #
Note
rhr:43 slept:6.0
Running (Stairs) 30:10 [2] 1.18 mi (25:34 / mi) +1401ft 12:02 / mi
ahr:125 max:212 shoes: Brooks Transcend
Ouch... first time back in many weeks. Gotta love rehab/building back up.
Now that I know the initial spike in heart rate is my equipment it's kind of funny to see 212. My actual max was 144.
Running (Treadmill) 45:00 [2] 5.3 mi (8:29 / mi)
shoes: Brooks Glycerin 12 #1
40 min at 8:00, 1% incline
5 min at 15:00, 0% incline
Walking (Commute) 21:17 [1] 1.15 mi (18:34 / mi)
shoes: Sneakers
Monday Mar 30, 2015 #
Strengthening 30:00 [2]
weight:186lbs shoes: Sneakers
I feel a little better already and this was not an outright waste of time.
Cycling (Commute) 35:50 [2] 7.3 mi (4:54 / mi) +561ft 4:34 / mi
shoes: Raleigh Mojave 8.0
Note
Running 39:00 [1] 4.47 mi (8:43 / mi) +256ft 8:16 / mi
shoes: Brooks Glycerin 12 #1
One week after surgery and I'm running! For sure I feel sore but no pain. Yes!
Cycling (Commute) 1:21:27 [2] 15.54 mi (5:14 / mi) +662ft 5:02 / mi
shoes: Raleigh Mojave 8.0