Training Log Archive: itsmartinIn the 7 days ending May 30, 2015:
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Saturday May 30, 2015 #
Note
rhr:44 slept:6.0
Cycling 3:08:13 [2] 15.91 mi (11:50 / mi) +3162ft 9:57 / mi
ahr:99 max:140 shoes: Performance Access XCL 29er
Rode with Greg Kauper.
Friday May 29, 2015 #
Note
rhr:43 slept:6.0
Strengthening 25:00 [3]
weight:183lbs shoes: Sneakers
Walking 1:11:16 [1] 4.01 mi (17:47 / mi) +179ft 17:04 / mi
shoes: Sneakers
Cycling (Commute) 32:35 [1] 5.03 mi (6:29 / mi) +315ft 6:07 / mi
shoes: Performance Access XCL 29er
Thursday May 28, 2015 #
Note
rhr:45 slept:6.5
Running (Stairs) 42:00 [3] 1.68 mi (25:00 / mi) +1889ft 12:06 / mi
ahr:105 max:130 shoes: Brooks Transcend
Felt wasted today and had to shorten the workout. Interestingly, these heart rate numbers are accurate for a change.
Cycling (Commute) 34:26 [2] 6.75 mi (5:06 / mi) +575ft 4:43 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:49:16 [2] 19.76 mi (5:32 / mi) +1068ft 5:16 / mi
shoes: Raleigh Mojave 8.0
Rode with Anthony Krolczyk from Omnibar and showed him the city. Spectacular day!
Wednesday May 27, 2015 #
Note
rhr:49 slept:7.0
Cycling (Commute) 27:07 [2] 6.17 mi (4:24 / mi) +371ft 4:10 / mi
shoes: Raleigh Mojave 8.0
Running 1:14:01 [2] 8.85 mi (8:22 / mi) +243ft 8:09 / mi
ahr:126 max:167 weight:180lbs shoes: Brooks Cascadia 10 #1
Kept the pace around 8:00 and the heart rate under 135. Shirts off! It was awesome out.
Cycling (Commute) 1:41:11 [2] 17.81 mi (5:41 / mi) +980ft 5:24 / mi
shoes: Raleigh Mojave 8.0
Discovery Park, Magnolia, waterfront, downtown, home
Tuesday May 26, 2015 #
Note
rhr:47 slept:7.0
Running (Stairs) 48:59 [3] 2.01 mi (24:23 / mi) +2291ft 11:43 / mi
ahr:117 max:198 shoes: Brooks Transcend
Once my heart rate monitor calmed down I kept it under 136 bpm.
Cycling (Commute) 28:40 [2] 6.15 mi (4:40 / mi) +337ft 4:26 / mi
shoes: Raleigh Mojave 8.0
Running 40:26 [2] 5.08 mi (7:57 / mi) +216ft 7:39 / mi
ahr:137 max:187 weight:183lbs shoes: Brooks Cascadia 10 #1
Headed our for my usual, flat 5. It was slow getting going but then I warmed up and felt better. About .5 miles from the finish I looked at my watch and saw I was going to fast so backed off a bit.
Once my heart rate monitor calmed down I was solidly between 130-135, right where I want to be.
Cycling (Commute) 35:56 [2] 7.21 mi (4:59 / mi) +449ft 4:43 / mi
shoes: Raleigh Mojave 8.0
So tired... pulled the plug on the Fleet Feet run half the way up Capitol Hill and just rode home.
Monday May 25, 2015 #
Running 2:14:00 [2] 12.42 mi (10:47 / mi) +2740ft 8:55 / mi
shoes: Brooks Cascadia 10 #2
Longest run in months! Progress. I found my granny gear and 'ran' every climb. And I felt pretty good in spite of the long ride yesterday.
Sunday May 24, 2015 #
Cycling 5:18:28 [3] 87.27 mi (3:39 / mi) +4801ft 3:28 / mi
shoes: Ti Cycles Hyak
Went out with Bradlaugh Robinson (who is training for an Ironman Tri) and immediately bumped into my friend John Phillips and his friend Ben. Nice! We all rode together.
Seward Park
Renton
May Valley
Tiger Mt
Cedar Grove
Jones Rd
around Mercer Island
downtown via Myrtle Edwards Park
up and over Capitol Hill
I felt freaking great!