Training Log Archive: itsmartinIn the 7 days ending Jul 4, 2015:
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Saturday Jul 4, 2015 #
Note
slept:5.5
Cycling 9:10:59 [2] 114.85 mi (4:48 / mi) +5489ft 4:35 / mi
shoes: Redline Conquest Team
Joined this annual ride from North Bend to Roslyn (except this year we went to Cle Elum) where we stopped for lunch and then rode home. It was all on the Snoqualmie Valley Trail and the Jon Wayne Trail. A bit of a slog but great company and epic weather.
Friday Jul 3, 2015 #
Note
rhr:46 slept:6.5
Cycling 1:37:19 [2] 21.7 mi (4:29 / mi) +665ft 4:21 / mi
shoes: Raleigh Mojave 8.0
It must be 10 degrees cooler on the beach with the cool breeze off of Puget Sound, it felt awesome since it's 90 at home.
Thursday Jul 2, 2015 #
Note
rhr:46 slept:6.0
Note
weight:185lbs
Cycling (Commute) 27:35 [1] 5.98 mi (4:37 / mi) +348ft 4:22 / mi
shoes: Raleigh Mojave 8.0
Running 1:21:34 [1] 9.1 mi (8:58 / mi) +230ft 8:45 / mi
weight:180lbs shoes: Brooks Glycerin 12 #1
Ran with Zephyr who was not feeling so hot so this turned into a recover jog/walk which was fine with me. The sun was f'ing blazing and I had a water bottle. Shirts off!
Cycling (Commute) 1:13:08 [2] 17.18 mi (4:15 / mi) +918ft 4:03 / mi
shoes: Raleigh Mojave 8.0
Via Fremont, Discovery Park, Magnolia, Myrtle Edwards Park, downtown
Wednesday Jul 1, 2015 #
Note
rhr:46 slept:6.5
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Balance & hip stuff, still not really motivated to hit the gym in the AM.
Cycling (Commute) 27:54 [1] 5.97 mi (4:41 / mi) +369ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 27:50 [1] 5.71 mi (4:52 / mi) +363ft 4:36 / mi
shoes: Raleigh Mojave 8.0
Tuesday Jun 30, 2015 #
Cycling (Commute) 27:49 [1] 5.96 mi (4:40 / mi) +341ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 40:00 [1] 7.11 mi (5:37 / mi) +588ft 5:13 / mi
shoes: Raleigh Mojave 8.0
Oh man were my legs feeling slow/toasty, I almost just rode home! Glad I didn't.
Running 49:29 [2] 6.07 mi (8:09 / mi) +553ft 7:30 / mi
Felt like absolute death at the start but warmed up great and sped up the second half. What a difference!
Tried some Newton demo shoes, interesting concept but perhaps not enough cush under the forefoot for me.
Monday Jun 29, 2015 #
Note
rhr:47 slept:6.0
Strengthening (Core) 30:00 [3]
shoes: Sneakers
Not really feeling it...
Cycling (Commute) 27:22 [1] 5.94 mi (4:36 / mi) +376ft 4:21 / mi
shoes: Raleigh Mojave 8.0
My legs are tired!
Cycling (Commute) 35:34 [1] 7.1 mi (5:01 / mi) +529ft 4:41 / mi
shoes: Raleigh Mojave 8.0
My legs are still beat but if I get my ass moving they feel just slightly better.
Sunday Jun 28, 2015 #
Running 4:56:42 [2] 18.74 mi (15:50 / mi) +6499ft 11:55 / mi
shoes: Brooks Cascadia 10 #2
Did this run a couple of weekends ago with Aaron and bagged it again today with Michael and Simeon. Went a little faster this time (including a quick dip in Snow Lake!) and felt good enough to rip the last descent.
That descent down to the Middle Fork is unfucking believable. So much fun. And the swim, so refreshing. This is what summer is all about.
My body is starting to get stronger and more durable for sure, I am finally feeling like a runner again.