Training Log Archive: itsmartinIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 9:11:04 [2] 24.09 mi (22:53 / mi) +7742ft 17:32 / mi
shoes: Hoka Stinson Evo
Strengthening (Core) 45:00 [3]
shoes: Sneakers
Running (Stairs) 45:43 2.02 mi (22:36 / mi) +2051ft 11:32 / mi
ahr:116 max:152 shoes: Brooks Transcend
Strengthening (Core) 45:00 [3]
shoes: Sneakers