Training Log Archive: itsmartinIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
Note
rhr:45 slept:5.75
Note
Friday Aug 14, 2015 #
Note
rhr:44 slept:7.0
Cycling (Commute) 23:47 [1] 5.93 mi (4:01 / mi) +396ft 3:46 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 28:44 [1] 6.06 mi (4:44 / mi) +464ft 4:25 / mi
shoes: Raleigh Mojave 8.0
Thursday Aug 13, 2015 #
Note
rhr:45 slept:6.0
Cycling (Commute) 38:01 [1] 7.9 mi (4:49 / mi) +531ft 4:31 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 26:20 [1] 6.1 mi (4:19 / mi) +430ft 4:03 / mi
shoes: Raleigh Mojave 8.0
Wednesday Aug 12, 2015 #
Note
rhr:45 slept:6.25
Cycling (Commute) 24:39 [1] 5.89 mi (4:11 / mi) +338ft 3:58 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 24:15 [1] 5.45 mi (4:27 / mi) +325ft 4:13 / mi
shoes: Raleigh Mojave 8.0
Tuesday Aug 11, 2015 #
Note
rhr:44 slept:5.0
Running (Stairs) 48:18 2.13 mi (22:43 / mi) +2268ft 11:18 / mi
ahr:127 max:199 shoes: Brooks Transcend
Two whole miles baby! I was super tired this morning but moving felt better and better and I was really flowing the last couple of flights.
Of course my heart rate is messed up, my actual max was 161.
Cycling (Commute) 26:30 [1] 5.92 mi (4:29 / mi) +326ft 4:15 / mi
shoes: Raleigh Mojave 8.0
Running 1:08:28 [3] 9.17 mi (7:28 / mi) +254ft 7:17 / mi
weight:175lbs shoes: Brooks Glycerin 12 #1
Another attempt at a tempo run and it went pretty well. My splits were:
8:23
7:42
7:34
7:19
7:11
6:59
7:43 (headwind and slight incline)
7:04
6:55
6:28
I finished quite dehydrated! It was a warm day. And look at my weight at the end! I lose some serious water.
Cycling 37:55 [1] 7.26 mi (5:13 / mi) +592ft 4:51 / mi
shoes: Raleigh Mojave 8.0
My hip still hurts.
Running 48:37 [2] 6.02 mi (8:05 / mi) +553ft 7:26 / mi
shoes: Brooks Glycerin 12 #2
Boy, I mostly fell apart on this run.
- started super slow/tired
- my left hip flared up right from the beginning
My hip felt _slightly_ better as I ran but in retrospect I probably should have bailed on this. I just didn't want to walk back up from the Arboretum. :(
Darn it, I thought I was mostly healed up.
Monday Aug 10, 2015 #
Cycling (Commute) 24:23 [2] 5.86 mi (4:10 / mi) +381ft 3:55 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 23:54 [2] 5.41 mi (4:25 / mi) +329ft 4:11 / mi
shoes: Raleigh Mojave 8.0
Sunday Aug 9, 2015 #
Note
rhr:41 slept:6.5
Cycling 56:02 [1] 9.42 mi (5:57 / mi) +108ft 5:53 / mi
shoes: Raleigh Mojave 8.0