Training Log Archive: itsmartinIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Cycling 7:51:16 [3] 104.48 mi (4:31 / mi) +11803ft 4:04 / mi
shoes: Ti Cycles Hyak
This should really be called "Passport2Pain++" or "Passport2Pain plus more pain plus even more pain" because I lost my car key on he ride and so had to had to ride to the ferry (10 miles, mostly uphill) and then from the ferry home (another 10 miles, mostly uphill).
That said this is a killer event and I have never before gained 10k in 80 miles. Stout! And a perfect day for it.
Friday Sep 11, 2015 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
hip cables
roman chair leg lifts: 50
plank: 4 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 100
back extensions: 3 x 40
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
wobble disk: 3 min each leg
Felt like crap, it's been way too long. :(
Cycling (Commute) 25:38 [1] 5.84 mi (4:23 / mi) +370ft 4:08 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 38:03 [1] 7.44 mi (5:07 / mi) +598ft 4:45 / mi
shoes: Raleigh Mojave 8.0
Thursday Sep 10, 2015 #
Cycling (Commute) 38:48 [1] 9.44 mi (4:07 / mi) +582ft 3:53 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 25:01 [1] 5.42 mi (4:37 / mi) +329ft 4:22 / mi
shoes: Raleigh Mojave 8.0
Wednesday Sep 9, 2015 #
Note
slept:7.0
Cycling (Commute) 24:22 [1] 5.88 mi (4:09 / mi) +346ft 3:55 / mi
shoes: Raleigh Mojave 8.0
Running 1:12:57 8.15 mi (8:57 / mi) +251ft 8:42 / mi
ahr:127 max:143 weight:176lbs shoes: Altra Paradigm
Ran with the UW IT gang for a bit and then Thom and I lapped Gas Works. Tried to keep my HR under 135 (zone 2) but it snuck over a couple of times.
Cycling (Commute) 32:00 [1] 6.27 mi (5:06 / mi) +439ft 4:47 / mi
shoes: Raleigh Mojave 8.0
Tuesday Sep 8, 2015 #
Cycling (Commute) 24:13 [1] 5.93 mi (4:05 / mi) +374ft 3:51 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 39:20 [1] 7.16 mi (5:30 / mi) +587ft 5:06 / mi
shoes: Raleigh Mojave 8.0
Running 52:07 6.05 mi (8:37 / mi) +556ft 7:56 / mi
ahr:132 max:152 shoes: Brooks Glycerin 12 #2
Bradlaugh Robinson showed up! Great to chat and catch up. My left hip acted up some but but I finished okay and wasn't limping much after.
This pace felt mellow but I'm realizing that I need to cool it even more on that hill if I want to stay in zone 2.
Sunday Sep 6, 2015 #
Running (Race) 7:48:17 [0] 31.23 mi (15:00 / mi) +10722ft 11:19 / mi
shoes: Brooks Glycerin 12 #2
I was so beat I forgot to turn off my GPS for about 10 minutes... actual time was 7:40 and change.
Got 2nd in my age group by five minutes. :( I kind of died the last five miles and had to walk a few times.
This course is uber legit! And the hill to the last aid station AND one mile from the finish are a giant kick in the balls. Which were already pretty sore from all the other climbs. Still, perfect weather and freaking incredible scenery, this is an amazing course.