Training Log Archive: itsmartinIn the 7 days ending Sep 19, 2015:
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Saturday Sep 19, 2015 #
Note
rhr:45 slept:5.75
Running (Race) 4:58:48 [3] 25.22 mi (11:51 / mi) +8512ft 8:59 / mi
shoes: Brooks PureGrit 3 #1
Other than me straining my left hip yet again on the first descent and it hurting while running the rest of the day I think I did pretty well. I was hiking strong and nailed my nutrition so the only think slowing me down was my hip.
It was great to meet so many people I knew here today and to run with some of them for extended periods too. We got lucky with the weather and it was perfect during the run. Not hot, not cold, not windy. I started in short sleeves and it was fine all day long.
Got a PR by about 13 minutes in spite of my hip.
Friday Sep 18, 2015 #
Cycling (Commute) 26:28 [1] 5.86 mi (4:31 / mi) +292ft 4:19 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 1:01:45 [2] 13.29 mi (4:39 / mi) +410ft 4:31 / mi
shoes: Raleigh Mojave 8.0
Thursday Sep 17, 2015 #
Cycling (Commute) 27:16 [1] 5.83 mi (4:41 / mi) +307ft 4:27 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 45:46 [1] 8.38 mi (5:27 / mi) +572ft 5:08 / mi
shoes: Raleigh Mojave 8.0
Wednesday Sep 16, 2015 #
Note
slept:6.0
Cycling (Commute) 25:07 [2] 5.84 mi (4:18 / mi) +336ft 4:05 / mi
shoes: Raleigh Mojave 8.0
Pushed the pace a bit, my legs felt better than yesterday.
Cycling (Commute) 39:19 [1] 7.58 mi (5:11 / mi) +541ft 4:52 / mi
shoes: Raleigh Mojave 8.0
Tuesday Sep 15, 2015 #
Cycling (Commute) 25:05 [1] 5.83 mi (4:18 / mi) +400ft 4:02 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 42:03 [1] 7.66 mi (5:29 / mi) +474ft 5:11 / mi
shoes: Raleigh Mojave 8.0
Running 46:42 6.06 mi (7:43 / mi) +551ft 7:06 / mi
ahr:144 max:155 shoes: Brooks Glycerin 12 #2
I wasn't sure how I would feel but when the lead bunch took off a bit faster than I normally would I tried to tag along. It lasted about half way and then I faded back from the front bunch. I also faded a little on the hill but this was still a solid effort for me.
My HR numbers are legit.
Monday Sep 14, 2015 #
Strengthening (Core) 45:00 [3]
shoes: Sneakers
hip cables
roman chair leg lifts: 50
plank: 4 min, 2 min each side
twisters: 50 each side - 15 lb.
leg extensions: 50/30/20
back extensions: 3 x 40
hip raisers: 2 x 30 each leg
fire hydrants: 60 each side
side leg lifts: 80 each side
wobble disk: 3 min each leg
Cycling (Commute) 24:53 [1] 5.85 mi (4:15 / mi) +348ft 4:02 / mi
shoes: Raleigh Mojave 8.0
Cycling (Commute) 41:41 [1] 8.34 mi (5:00 / mi) +433ft 4:46 / mi
shoes: Raleigh Mojave 8.0
Massage 1:00:00 [0]