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Training Log Archive: itsmartin

In the 7 days ending Oct 3, 2015:

activity # timemileskm+ft
  Running4 4:21:05 30.71(8:30) 49.42(5:17) 1386
  Cycling6 2:53:12 37.19(4:39) 59.85(2:54) 2328
  Strengthening3 2:20:00
  Walking5 1:58:19 6.94(17:03) 11.17(10:36) 402
  Total17 11:32:36 74.83 120.43 4116
  [1-5]17 11:07:55
averages - sleep:5.5 weight:181.3lbs

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SuMoTuWeThFrSa

Friday Oct 2, 2015 #

11 AM

Running 55:44 intensity: (5:18 @0) + (4:58 @1) + (16:55 @2) + (24:34 @3) + (8 @4) + (3:51 @5) 5.96 mi (9:21 / mi) +609ft 8:32 / mi
ahr:126 max:176 weight:184lbs shoes: Brooks Glycerin 13 #1

Interlaken lunch run

My actual max HR was 139 which is great because we went up some stout hills. I am learning to pace myself.

Thursday Oct 1, 2015 #

7 AM

Cycling (Commute) 27:21 [1] 5.85 mi (4:41 / mi) +374ft 4:25 / mi
shoes: Raleigh Mojave 8.0

commute to work
5 PM

Cycling (Commute) 26:14 [1] 5.42 mi (4:51 / mi) +343ft 4:34 / mi
shoes: Raleigh Mojave 8.0

commute home

Wednesday Sep 30, 2015 #

4 AM

Note
slept:5.5

7 AM

Cycling (Commute) 26:10 [1] 5.84 mi (4:29 / mi) +310ft 4:16 / mi
shoes: Raleigh Mojave 8.0

commute to work
11 AM

Running 1:04:21 intensity: (9:23 @0) + (1:25 @1) + (24:16 @2) + (25:24 @3) + (1:47 @4) + (2:06 @5) 7.64 mi (8:25 / mi) +395ft 8:02 / mi
ahr:125 max:170 weight:179lbs shoes: Brooks Glycerin 13 #1

Interlaken lunch run

Looks like my HR was a bit whacked again today. :( My actual max was 138.

I can still feel my hip but it's not preventing me from running! Warm up is key. KEY.
5 PM

Cycling (Commute) 33:11 [1] 6.79 mi (4:53 / mi) +466ft 4:35 / mi
shoes: Raleigh Mojave 8.0

commute home

Tuesday Sep 29, 2015 #

7 AM

Cycling (Commute) 28:23 [1] 6.54 mi (4:21 / mi) +360ft 4:08 / mi
shoes: Raleigh Mojave 8.0

commute to work
12 PM

Running 1:14:33 intensity: (4:58 @0) + (35 @1) + (14:46 @2) + (47:42 @3) + (4:21 @4) + (2:11 @5) 9.02 mi (8:16 / mi) +303ft 8:00 / mi
ahr:128 max:169 weight:181lbs shoes: Brooks Glycerin 13 #1

Lake Union lunch run

Sun! Warmth! Good company! Good times!
5 PM

Cycling 31:53 [1] 6.76 mi (4:43 / mi) +475ft 4:25 / mi
shoes: Raleigh Mojave 8.0

commute home

Strengthening (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Strengthening (Hot Pilates) 1:00:00 [3]

Breathe Hot Pilates

Oh man was I thirsty during and after this class. And my arms/shoulders/chest are so weak!

Monday Sep 28, 2015 #

5 AM

Strengthening (Core) 20:00 [3]
shoes: Sneakers

Some random bullshit core stuff, zero motivation. :(
11 AM

Walking 8:23 [1] 0.45 mi (18:33 / mi) +20ft 17:49 / mi
shoes: Brooks Transcend

errands by foot
12 PM

Walking 1:10:07 [1] 4.19 mi (16:45 / mi) +229ft 15:55 / mi
shoes: Brooks Transcend

more errands by foot
2 PM

Walking 11:11 [1] 0.63 mi (17:48 / mi) +21ft 17:15 / mi
shoes: Brooks Transcend

walking for work
3 PM

Walking 11:20 [1] 0.7 mi (16:14 / mi)
shoes: Brooks Transcend

more walking for work
7 PM

Walking (Commute) 17:18 [1] 0.97 mi (17:45 / mi) +132ft 15:44 / mi
shoes: Brooks Transcend

walk home from bus

Sunday Sep 27, 2015 #

8 AM

Running 1:06:27 intensity: (5:02 @0) + (1:24 @1) + (20:48 @2) + (39:05 @3) + (8 @4) 8.09 mi (8:13 / mi) +79ft 8:09 / mi
ahr:123 max:147 shoes: Brooks Glycerin 12 #2

The Balanced Athlete Sunday run

Good times! Ran with Eric Sach and we chatted the whole time.

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