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Training Log Archive: itsmartin

In the 7 days ending Nov 7, 2015:

activity # timemileskm+ft
  Running5 6:59:07 32.64(12:51) 52.52(7:59) 5925
  Walking5 3:21:39 12.42(16:14) 19.98(10:05) 865
  Strengthening2 2:00:00
  Total12 12:20:46 45.05 72.5 6790
  [1-5]12 11:36:52
averages - sleep:6.5 weight:182lbs

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Friday Nov 6, 2015 #

5 AM

Note
slept:7.0

6 AM

Running 49:41 intensity: (5:11 @0) + (4:22 @2) + (29:25 @3) + (35 @4) + (10:08 @5) 6.3 mi (7:53 / mi) +561ft 7:16 / mi
ahr:140 max:178 shoes: Brooks Glycerin 13 #2

Madrona run

Pre-work jog, it was great to get out! A light mist in the air but it wasn't cold. Madrona is a long hill. :)
8 AM

Walking (Commute) 18:18 [1] 1.09 mi (16:45 / mi) +196ft 14:19 / mi
shoes: Sneakers

walk to bus
11 AM

Running 1:07:39 intensity: (13:58 @0) + (1:41 @1) + (15:04 @2) + (36:56 @3) 8.09 mi (8:21 / mi) +340ft 8:02 / mi
ahr:118 max:137 shoes: Brooks Glycerin 13 #1

Green Lake lunch run

The sun almost came out!

Thursday Nov 5, 2015 #

7 PM

Walking (Commute) 18:44 [1] 1.02 mi (18:18 / mi) +132ft 16:18 / mi
shoes: Sneakers

walk home from bus

Wednesday Nov 4, 2015 #

4 AM

Note
slept:5.5

10 AM

Walking (Commute) 54:55 [1] 3.07 mi (17:53 / mi) +210ft 16:48 / mi
shoes: Brooks Transcend

walk to FootWorks PT
12 PM

Walking (Commute) 1:30:28 [1] 6.11 mi (14:49 / mi) +327ft 14:06 / mi
shoes: Brooks Transcend

walk to UW

Tuesday Nov 3, 2015 #

5 PM

Strengthening (Hot Yoga) 1:00:00 [3]

Breathe Hot Yoga
7 PM

Strengthening (Hot Pilates) 1:00:00 [3]

Breather Hot Pilates

Monday Nov 2, 2015 #

4 AM

Note
slept:7.0

5 AM

Running (Stairs) 22:00 intensity: (9:50 @0) + (2:59 @1) + (4:20 @2) + (3:38 @3) + (45 @4) + (28 @5) 0.89 mi (24:38 / mi) +820ft 13:11 / mi
ahr:107 max:160 shoes: Brooks Transcend

Howe Street stairs

That max HR is legit.
11 AM

Running 1:10:34 intensity: (14:55 @0) + (4:39 @1) + (21:56 @2) + (24:08 @3) + (1:36 @4) + (3:20 @5) 7.46 mi (9:28 / mi) +437ft 8:58 / mi
ahr:119 max:163 weight:182lbs shoes: Brooks Glycerin 13 #1

UW lunch run

This time my max HR was really 134. Nice and easy and a cool new route around campus.
7 PM

Walking (Commute) 19:14 [1] 1.12 mi (17:09 / mi)
shoes: Sneakers

walk home from bus

Sunday Nov 1, 2015 #

6 AM

Running 3:29:13 [2] 9.89 mi (21:09 / mi) +3767ft 15:33 / mi
shoes: Altra Lone Peak 2.0

Rampart Ridge + Mt Margaret

Went running with Gavin Woody and we had intended on going a bit farther but we eventually got turned around by tons of snow and really strong winds. By core and feet were okay but my hands were getting dangerously cold.

Still, TONS of fun to get first tracks in up to 5" of new snow!

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